Supplements and Reviews

There is more potassium (K) in body cells than any other mineral, and you need large amounts of it. Potassium helps maintain proper acid-like alkaline balance in the blood and …

Phosphorus works with calcium, but only when in proper balance. They work together to build bones and teeth. It is also needed to maintain an acid-alkali balance in the blood. …

Magnesium (Mg) is second only to potassium in its concentration within cells. It is crucial to many functions, including energy production, protein formation, and cellular replication. It partakes in more …

Calcium (Ca) is needed to build and repair bones and teeth. Essential for heart and muscle action. Protects against radioactive strontium 90 intake. Needed for enzyme and blood clotting. Very …

Adele Davis said that vitamin C could cure every disease. That may be an overstatement, yet she was a deep student of nutrition as it conveys disease. Vitamin C is …

Essential fatty acids (vitamin F) lessen cholesterol and triglyceride levels, reducing the threat of blood clot formation and lowering blood cholesterol in atherosclerosis, thus preventing heart disease. They are needed …

The foremost function of vitamin E is as an antioxidant that protects against heart disease, cancer, and strokes. It oxygenates the cells and tissues and reduces the need for oxygen. …

Vitamin D is needed to absorb calcium, phosphorous, and other minerals out of the digestive tract. The thyroid gland requires it. Parathyroids use it to regulate calcium levels in the …

Vitamin A (and carotene) keep mucous membranes healthy; thus, it protects against infections, even in infants. Extremely important in fighting infections. It prevents night blindness, eye diseases, and weak eyesight. …

The dozen or so B complex vitamins are all important and should be taken together since they work together. They are as follows: Take all the B vitamins simultaneously for …