Let me tell you a story. It was a few years back, and I was staring down the barrel of my 45th birthday. Life was good – career humming along, …
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Alright, let’s talk about colostrum and collagen. It feels like everywhere you look online, someone’s raving about one or the other, right? You see these posts promising you’ll look like you’re …
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General Supplements
Magnesium Glycinate Powder: Benefits, Dosage, Side Effects, and How to Use It Safely
Magnesium glycinate powder is a mixable form of magnesium that many people choose because it is usually gentle and easy to fit into an evening routine. It may help you …
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NAD plus injections are sold by wellness clinics and online programs as a fast route to more energy, sharper focus, and slower aging — but the human evidence behind those …
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Yohimbe benefits for men are widely discussed in fitness communities, but the research picture is messier than most supplement sellers let on. Yohimbe is the dried bark of Pausinystalia yohimbe, …
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Some of the most popular artificial sweeteners on the market today are: These artificial sweeteners are used in abundance in almost every “diet” drink, “lite” yogurts, puddings, and ice creams, …
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Aspartame can cause serious damage in your body. If you want a sweet way to die, here it is. Aspartame is widely available as Equal and NutraSweet. It is used …
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Manganese (Mn) enters into the work of several enzymes which affect metabolism of carbohydrates, proteins, and fats. It aids coordinative action between brain, nerves, and muscles. This trace mineral is …
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Copper (Cu) works closely with iron in accomplishing the same functions. It is needed for RNA production, protein metabolism, healing processes, and hair color. It is involved in brain, nerve, …
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The clearest selenium benefits are not the dramatic ones you see on supplement labels — they are quieter and more biological. Selenium is built into 25 proteins in your body …