Donald Rice

The best foods for healthy bladder and kidneys all do one of three quiet jobs: they keep your urine dilute, they give your kidneys steady minerals to work with, and …

No food cures an infection. What the right foods can do is give your immune system the raw materials it runs on, and in a few cases, shave a little …

The most useful thing you can do for your heart at the grocery store is also the least exciting: buy more of a few specific foods, and eat them often …

If you want to eat for your eyes, the short answer is this: fill your plate with leafy greens, brightly colored vegetables, oily fish, and eggs. These are among the …

Foods that cause cancer get discussed as if a single bite could flip a switch. That is not how cancer risk works. One meal does not decide your future, and …

Foods that boost your metabolism are real, but the effect is usually smaller than headlines suggest. Daily metabolic rate is set mostly by your body size, muscle mass, age, sex, …

If you want the short answer: the foods for healthy digestion that do the most are the ones that move things along and feed the bacteria in your gut. That …

If you’ve been told you’re anemic, the most useful foods fall into two buckets: foods that supply the raw materials for red blood cells — iron, folate, and vitamin B12 …

If you want to build healthy blood through what you eat, the short version is this: load up on iron-rich foods like lentils, beans, tofu, and leafy greens, eat them …

The best foods for healthy arteries aren’t exotic “artery cleansers” — they’re everyday plants and unsaturated fats that lower the things which damage blood vessels over time: high LDL cholesterol, …