Herbs have been used for centuries for wellness support. This category covers evidence-informed herbal benefits, traditional uses, preparation methods (tea, tincture, capsules), and important safety notes—especially for pregnancy, medications, and ongoing conditions.
Spaniards discovered the exuberant and aromatic sassafras tree in the forests of Florida in 1538. Soon after this, they observed the natives used it as a febrifuge. Sassafras Tree Scientific …
