The hedge garlic plant has a smell similar to garlic and shares many of its virtues. Experts recommend using the fresh plant since it loses some properties when dried. Some people add young buds of hedge garlic in spring to their salad dishes, which gives those meals a refreshing flavor.
Hedge Garlic Scientific Facts
- Scientific synonyms: Alliaria petiolate (Bieb.) Cav.
- Other names: Jack-by-the-hedge.
- French: Alliaire officinale.
- Spanish: Alliaria.
- Environment: Common in mountainous and cold regions of Europe,; it also grows in the Americas.
- Description: A herbaceous plant of the Cruciferae family, it grows from 30 to 90 cm high and has white flowers in a terminal cluster. Its appearance is similar to that of mustard.
- Parts of the plant used medicinally: The whole fresh plant, except the root.
Healing Properties and Uses
The entire plant contains sulfur glycosides similar to garlic, sinigrin (a glycoside also present in mustard), and essential oils. It has diuretic, stimulating, and antiseptic properties and is helpful in the following cases:
- Spring asthenia and exhaustion. This plant is helpful to make a spring treatment. It is recommended for people suffering from gout, obesity, arthritis, and high blood pressure.
- Torpid wounds and skin ulcers. After washing them with fresh hedge garlic juice, these afflictions heal quickly due to the plant’s revitalizing and disinfectant properties. To enhance the healing properties, apply a compress soaked in the same liquid (water with fresh hedge garlic juice).
How to use Hedge Garlic
- Fresh juice. Fresh juice is the best way to maximize the virtues of hedge garlic. Mash the plant in a mortar, strain with cotton gauze, or use an electric blender. Take two spoonfuls of juice after every meal.
- Cleansing. Skin wounds and ulcers are washed with distilled water, and a few fresh hedge garlic spoonfuls are added to each glass.
- Compresses. After washing wounds, place a cotton cloth soaked in the above water/juice mixture.
Frequently Asked Question
What are the specific active compounds in hedge garlic, and how do they work?
Glucosinolates: These sulfur-containing compounds break down into other substances (indoles, isothiocyanates) known for potential anti-cancer effects.
Flavonoids: Plant-based antioxidants that may offer anti-inflammatory benefits.
Vitamin C: An essential vitamin for immune function and other processes.
Is there evidence for hedge garlic’s traditional use in treating respiratory conditions?
While there’s folklore around this use, limited scientific studies directly support it. Some research indicates potential benefits from anti-inflammatory and antimicrobial compounds, but more human-based studies are needed.
Can this plant help with skin conditions like eczema?
There is little direct research on this. Historically, the leaves were used as a poultice for skin issues. Hedge garlic may have some anti-inflammatory properties, but it’s vital to consult a dermatologist before using it for any skin condition.
How does hedge garlic compare to regular garlic (Allium sativum) regarding health properties?
They are related but offer different benefits. Hedge garlic excels in Vitamin C content, while regular garlic is known for allicin, a potent compound with antimicrobial and potential cardiovascular benefits.
What’s the best way to prepare hedge garlic for maximum health benefits?
Young leaves are best, as bitterness increases with flowering. Lightly cooking (e.g., wilting) may preserve nutrients better than long cooking times. Adding to salads, pesto, or soups is all delicious.
Are there studies on hedge garlic’s anti-cancer potential?
Research is primarily in the early stages (cell and animal studies). Glucosinolate breakdown products show promise, but human trials are required to confirm any effects.
Does hedge garlic have diuretic properties?
This is a traditional use, but it has little scientific support. Always prioritize proper hydration and consult a medical professional if you have any concerns about fluid balance.
What are the ethical considerations of foraging hedge garlic?
Always forage responsibly! Prioritize areas where it’s plentiful. Overharvesting can harm ecosystems. Identify the plant correctly and avoid areas with contamination.
Where can I find reliable information about ongoing hedge garlic research?
Reputable sources include:
PubMed (https://pubmed.ncbi.nlm.nih.gov/): For scientific papers
National Institutes of Health (https://www.nih.gov/): For updates on research
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 560. Print.
- Eatweeds: https://www.eatweeds.co.uk/garlic-mustard-alliaria-petiolata
- National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
- Grass Roots Remedies: https://grassrootsremedies.co.uk/herb-profile-garlic-mustard-jack-by-the-hedge/
- Garlic Mustard: https://www.chelseagreen.com/2023/garlic-mustard/
- British Local Food: https://www.wildfooduk.com/edible-wild-plants/hedge-garlic/
- National Cancer Institute: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
