Apart from the many peppermint benefits, many species and varieties of this plant that, even cross-pollinated, preserve their medicinal properties. Hippocrates recommended this plant as an aphrodisiac, one of the peppermint properties when taken in high doses.
- Cut and sifted; Non-irradiated; Botanical name: Menthe x pipe Rita
- Non-Irradiated
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Peppermint Scientific Facts
- Scientific Name – Mentha piperita L.
- French – Menthe.
- Spanish – Menta.
- Environment – Cool, shady soils all over Europe and South America. Peppermint is cultivated to use its essence, especially in Great Britain.
- Description—This is an herbaceous plant of the Labiatae family. Its quadrangular violet stem grows from 40 to 80 cm high. Its flower clusters are pink or violet and grow in terminal spikes.
- Parts of the plant used medicinally – The leaves and the flower clusters.
Peppermint Benefits
The plant contains from one to three percent of the essence with a complex composition with more than 100 components, the most outstanding of which is menthol and alcohol, to which the plant owes many of its properties:
- Digestive, carminative (eliminates intestinal gas and putrefaction), choleretic, antiseptic, analgesic, stimulating, and aphrodisiac in high doses. The essence contains polyphenolic substances with antiviral properties on the hepatitis A virus.
- Internally used, it is recommended for dyspepsia, intestinal gas, headaches and migraines, digestive colics and spasms, gastric atony, type A (viral) hepatitis, and physical exhaustion.
- In eternal applications, massages with their essence in alcoholic dissolution (menthol alcohol) alleviate rheumatic muscular and neuralgias.
Peppermint is an ancient household remedy that is helpful for various conditions. When taken internally, it slightly anesthetizes the gastrointestinal tract and mucous membranes. The oil or tea is beneficial for hysteria, spasms, rheumatism, poor appetite, heart trouble, dysentery, diarrhea, vomiting, gas, dizziness, fevers, colic, nervous disorders, nausea, headache, chills, muscle spasms, morning sickness, migraines, menstrual cramps, measles, migraine, and insomnia.
Peppermint can also aid digestion by increasing stomach acidity and can help treat irritable bowel syndrome. It can stop vomiting, which is a result of nervous causes. The leaves can be utilized to make a slightly cooling anodyne application. They can also create a bath additive or salve for itching skin ailments.
The plant is also a local anesthetic for inflamed joints, pains, and toothaches. To aid in opening the sinuses, apply five to ten drops to two quarts of hot water and breathe it in through the nostrils and mouth. Put a cloth over your head when you do this.
NOTE: Peppermint makes for an excellent substitute for tea and coffee. The other mint herbs are catnip and spearmint.
In Europe, peppermint capsules are used to treat irritable bowel syndrome. In Germany, peppermint leaf is approved to treat muscle spasms of the bile ducts, gallbladder, and gastrointestinal tract.
The plant’s essential oil is an excellent external treatment for myalgia and neuralgia. Menthol is a popular ingredient in cough drops. The oil is responsible for halting smooth muscle spasms. Experiments using animals show that azulene, a minor component of distilled peppermint oil residues, is anti-ulcer and possesses anti-inflammatory activity.
WARNING: Peppermint oil is toxic if taken internally. It can cause dermatitis. The primary chemical component of peppermint oil is menthol, which can result in allergic reactions. Never expose infants to menthol products because they can cause the lungs to collapse. Please do not use it in cases of bile duct and gallbladder obstruction.
How to use Peppermint
- Infusion
- Essence
- Compresses and lotions are applied with the essence or with menthol alcohol.
Infusion: Steep for five to fifteen minutes and take six ounces thrice daily. Tincture: Take thirty to sixty drops 3 times a day. Fluid Extract: Take ½ to two teaspoons three times daily. Oil: Take five to ten drops three times daily. Powder: Take up to ten #0 capsules (up to 60 grains) thrice daily.
Frequently Asked Question
I’ve heard peppermint helps with IBS symptoms. How does that work?
The plant has menthol, a compound that acts as a smooth muscle relaxant. This appears to help reduce painful intestinal spasms associated with IBS. Studies show that oil capsules can provide significant relief compared to a placebo.
Yes, there’s some evidence for this! The plant’s aroma seems to reduce nausea. Studies show it may help with post-surgery nausea and potentially reduce nausea during chemotherapy.
Are there different forms of peppermint, and does that impact the health benefits?
Yes! Tea is the most common way to consume it, using fresh or dried leaves. The oil is more concentrated and often taken in capsules. Finally, topical peppermint oil is used for ailments like headaches. Benefits may vary depending on the form.
I’ve read peppermint has some antibacterial effects – is that true?
Studies suggest that oil inhibits the growth of certain bacteria, including those that can cause foodborne illness. However, more human research is needed before recommending it for treating infections.
Can peppermint help with respiratory issues or allergies?
The menthol in the plant delivers a cooling sensation that may make breathing easier when congested. Limited evidence suggests it might help with some allergy symptoms.
Does peppermint have any effects on mental health or concentration?
Small studies suggest the plant’s aroma could improve alertness and memory and reduce perceived stress. However, more research is needed to confirm these effects.
I enjoy drinking peppermint tea. Are there any nutrients in it?
While delicious and refreshing, the tea is not a significant source of vitamins or minerals. Most benefits come from the plant compounds.
Is peppermint safe for everyone?
The plant is generally safe for most adults. Some people experience heartburn. The oil, in substantial quantities, can be toxic. Always check with your doctor if you are pregnant, breastfeeding, or have existing health conditions.
Are there any drug interactions I should know about with peppermint?
The plant may interfere with medications that are broken down by the liver. If you’re taking any regular medications, you must check with a physician or pharmacist prior to applying oil or taking supplements.
Where can I find reliable information on peppermint and its health uses?
Websites like Healthline, WebMD, and Medical News Today provide evidence-based information.
The National Center for Complementary and Integrative Health (https://www.nccih.nih.gov/) has information on many herbs and supplements.
Always talk to your doctor for tailored advice.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 366. Print.
- Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 173, 174.
- https://www.healthline.com/nutrition/peppermint-tea
- https://www.webmd.com/diet/ss/slideshow-health-benefits-peppermint
- https://www.healthline.com/nutrition/mint-benefits
- https://www.medicalnewstoday.com/articles/265214
Last update on 2024-04-30 / Affiliate links / Images from Amazon Product Advertising API