Minerals support everything from hydration and bone health to metabolism and nerve function. This category covers major and trace minerals, food sources, signs of imbalance, and smart supplementation tips—plus safety notes for high-dose use.
Phosphorus works with calcium, but only when in proper balance. They work together to build bones and teeth. It is also needed to maintain an acid-alkali balance in the blood. …
Magnesium (Mg) is second only to potassium in its concentration within cells. It is crucial to many functions, including energy production, protein formation, and cellular replication. It partakes in more …
Calcium (Ca) is needed to build and repair bones and teeth. Essential for heart and muscle action. Protects against radioactive strontium 90 intake. Needed for enzyme and blood clotting. Very …
Ever feel inexplicably tired, sluggish, or like your brain is stuck in mud? These could be signs of a hidden nutritional deficiency: selenium deficiency. Selenium, a trace mineral superstar, is …
The trace mineral selenium is an integral part of many proteins and enzymes involved in various physiological activities within the human body. Although only trace quantities of selenium are needed, …
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