Supplements and Reviews

Your blood pressure isn’t one fixed number. It moves with what you eat, how you sleep, whether you just climbed a flight of stairs or sat through a stressful meeting. …

If you’ve been told your LDL is elevated, the question of which supplements help lower cholesterol — and which are mostly hype — is fair to ask. High cholesterol has …

We all have to deal with inflammation in our bodies at some point. Inflammation can arise from many health issues, such as injury, joint problems, or even catching a cold. …

The following list of carbohydrate foods is almost exclusively plant-based and contains the nutrients most needed by the body. Grains, legumes, and tubers are the best sources of carbohydrates (the …

You can get all the protein you need from a vegetarian diet. The only real questions are which foods to lean on and how much to eat. A cup of …

Plant-based energy-rich foods provide much or more energy than animal-based products, with the advantage that vegetables are more healthful and are endowed with healing power. Energy is well-defined in physics …

The problem with dietary fats is not their lack but rather their excess, which is harmful even where vegetable fats are concerned. The following chart will list a variety of …

In this potassium-rich foods chart, you will find natural fruits and vegetables and plant-based foods that are good sources of this all-important mineral. They also have the advantage of being …

When it comes to foods rich in iron, the nonheme iron found in plant-based foods is absorbed slower than the heme iron found in meat. However, this is compensated for …

Magnesium-rich foods come in many varieties. This mineral element is also available as a supplement and is widely used in laxatives and antacids. Magnesium is vital for the proper process …