Supplements and Reviews

Your blood pressure isn’t one fixed number. It moves with what you eat, how you sleep, whether you just climbed a flight of stairs or sat through a stressful meeting. …

If you’ve been told your LDL is elevated, the question of which supplements help lower cholesterol — and which are mostly hype — is fair to ask. High cholesterol has …

If your joints ache, or you’ve read that inflammation quietly drives everything from heart disease to age-related decline, it’s easy to see the appeal of an anti-inflammatory supplement. Walk down …

The following list of carbohydrate foods is almost exclusively plant-based and contains the nutrients most needed by the body. Grains, legumes, and tubers are the best sources of carbohydrates (the …

You can get all the protein you need from a vegetarian diet. The only real questions are which foods to lean on and how much to eat. A cup of …

Plant-based energy-rich foods provide much or more energy than animal-based products, with the advantage that vegetables are more healthful and are endowed with healing power. Energy is well-defined in physics …

The problem with dietary fats is not their lack but rather their excess, which is harmful even where vegetable fats are concerned. The following chart will list a variety of …

In this potassium-rich foods chart, you will find natural fruits and vegetables and plant-based foods that are good sources of this all-important mineral. They also have the advantage of being …

When it comes to foods rich in iron, the nonheme iron found in plant-based foods is absorbed slower than the heme iron found in meat. However, this is compensated for …

The most magnesium-rich foods are seeds, nuts, beans, leafy greens, and whole grains — pumpkin seeds, chia, almonds, spinach, black beans, and brown rice sit near the top. Build meals …