Nutrition

Health experts advise people to avoid processed foods when it comes to avoiding unhealthy foods. Processed foods have been changed from their original form or state through a distinct process …

If you are not a huge meat eater, fear not because there are plenty of plant-based calcium, iron, and protein sources. You don’t have to lack vital nutrients because you …

Food cravings are an intense desire and longing for a particular type of food. However, are your food cravings a sign of a nutritional deficiency? The answer is not necessary. …

Macronutrients and Micronutrients: Your diet and nutrition are essential to your lifestyle. You can’t be healthy if you don’t eat healthy foods. You can spend every day of your life …

Regarding nutrition for ideal health, it is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into our diet. When we say …

Peanuts are one of the most popular healthy snacks for obtaining protein, healthy fat, and fiber. They’re cheap, accessible, and easy to eat, and of course, they taste great! There …

Intuitive eating is a non-diet approach, and it has many health benefits. Rather than losing weight and being strict with what food you eat or don’t eat, this practice encourages …

If you were asked to rate your hunger level right now, could you answer on a sliding scale from one to ten? Would this be difficult for you to answer? …

Make no mistake; intuitive eating isn’t about losing weight. Intuitive eating is a non-diet method to help people recover from chronic dieting. You may be tired of all the diet …

Have you heard of intuitive eating? Intuitive eating is not a diet; it promotes healthy eating habits, relationships with food, and a better body image. Intuitive eating teaches you to …