Herbs have been used for centuries for wellness support. This category covers evidence-informed herbal benefits, traditional uses, preparation methods (tea, tincture, capsules), and important safety notes—especially for pregnancy, medications, and ongoing conditions.
The most common variety of blue spirulina, Spirulina maxima, is native to the salt lakes of the Mexican plains, such as the Totalcingo and Texcoco lakes. In their waters, there …
