The carob tree has been cultivated as forage for thousands of years in all Mediterranean countries; however, its medicinal properties were only discovered some decades ago.
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Healing Properties and Indications
The flesh of its fruit, carob, contains many sugars (mainly saccharose), pectin, starch, proteins, fats, cellulose, and mineral salts. Fresh carob has laxative properties. However, carob flour, when dried, has antidiarrheic properties, besides having the ability to absorb toxins in the digestive system. It renders excellent results for children’s diarrhea, up to the point that it is one of the most widely employed treatments for gastroenteritis of children still on a milk diet.
The seeds are rich in mucilage. From them, the carob gum is obtained. Once inside the stomach, this substance forms a kind of viscous gel, which because of its significant increase in volume through adsorption of liquids, provides a sensation of being full, being thus used in weight-loss diets. When in the intestine, carob gum has emollient (soothing) and laxative properties.
Carob Tree Scientific Facts
- French: Caroubier.
- Spanish: Algarrobo.
- Environment: Common in all Mediterranean countries, some varieties exist in America.
- Description: This is an evergreen tree of the Leguminosae family that can grow up to 10 m high. Its fruit is dark brown pods containing 12 to 16 hard seeds in sweet, dark brown flesh.
- Parts of the plant used medicinally: The fruit (carob) and the seeds.
American Carob Trees
The black carob tree grows in Argentina, and Central and South America, the so-called West Indian carob tree. The bark of these trees secretes copal, a resinous substance similar to incense, which is used as pectoral and antitussive. The fruit of the West Indian carob tree is also used to prepare delicious thirst-quenching drinks.
How to use Carob
- Flour. Carob flour is sold in pharmacies, and a puree of pleasant flavor is prepared. This food, besides stopping diarrhea, is very nutritious.
- Gum is also sold in pharmacies in capsules or bags. The typical dose (except when otherwise recommended by a physician or in the pharmaceutical preparation) to produce a total result is 0.5 to 1.5 g, half an hour before each meal, together with a glass of water.
- USDA Certified Organic Carob Powder – Caffeine Free Cocoa Powder Alternative
- Batch Tested and Verified Gluten Free
- Lightly roasted to enhance its sweet “chocolate” flavor
- Carob’s rich flavor can be enjoyed in “chocolate”, milkshakes, baked goods, smoothies & more!
- Organic, Gluten Free, Non-GMO, Non-Irradiated, Unsweetened and Caffeine Free
Frequently Asked Question
Can the carob tree be considered a healthy chocolate substitute?
In many ways, carob is a healthier alternative to chocolate. It’s naturally sweet with a lower sugar content, virtually fat-free, and caffeine-free. Unlike cocoa, carob doesn’t contain theobromine, a stimulant that can harm pets. Additionally, carob is a beneficial source of fiber and minerals like calcium and iron.
How effective is the carob tree for digestive health?
Carob contains unique tannins that differ from tea or coffee. These tannins have a drying effect on the digestive tract, making them helpful in treating diarrhea. Research suggests carob bean juice is safe and effective for diarrhea in children and adults.
Does the carob tree have an impact on cholesterol levels?
Evidence suggests that carob may help lower cholesterol. Studies have shown that consuming carob can reduce total cholesterol & LDL (“bad”) cholesterol in those with moderately high cholesterol levels.
Are there prebiotic benefits associated with carob?
Carob contains gallic acid, a polyphenol that acts as a prebiotic. Prebiotics nourish beneficial gut bacteria, promoting a healthy microbiome. Research is ongoing to explore gallic acid’s immune-boosting and colon health benefits.
Can carob play a role in blood sugar management?
Emerging research suggests that D-pinitol, a compound found in carob, may help with insulin resistance and blood sugar stabilization. More studies are needed to understand these potential benefits fully.
What is the antioxidant capacity of carob?
Carob boasts a variety of antioxidant polyphenols, including catechins, epicatechins, and epigallocatechins. Several studies have demonstrated that carob extracts have the potential to be highly useful in preventing the damage that is caused by free radicals to cells.
Are there any weight management benefits associated with carob?
Carob may support healthy weight management. A 2006 study published in the “Journal of Nutrition” found that carob fiber helped control the secretion of ghrelin, the “hunger hormone.” This increased feeling of fullness could contribute to less overeating.
What are the typical ways people consume carob?
Carob is available in several forms:
Carob powder: Used as a chocolate substitute in baking and drinks.
Carob chips: A snack or ingredient in recipes.
Carob syrup: A natural sweetener
Raw carob pods: Can be eaten directly (though not as widely available).
Are there any side effects to be aware of with carob consumption?
Carob is generally considered safe for most people. However, excessive consumption could lead to mild digestive discomfort in some individuals due to its fiber content.
Where can I find reliable information about carob’s health benefits?
Here are some reputable sources:
WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-321/carob
RxList: https://www.rxlist.com/supplements/carob.htm
Healthline: https://www.healthline.com/health/5-best-things-about-carob
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 497. Print.
- Teeccino: https://teeccino.com/pages/carob
- Indigo Herbs: https://www.indigo-herbs.co.uk/natural-health-guide/benefits/carob
Last update on 2024-04-13 / Affiliate links / Images from Amazon Product Advertising API
