All fiber-rich foods are exclusively plant-based. Plant-based foods all contain some fiber in their natural state, particularly whole grains (unrefined) and legumes. According to the American Dietetic Association, the daily …
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how much fiber per day
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Before you learn how to increase fiber intake, you must know more about this all-important carbohydrate. Fiber is a component of foods that are plant-based that have the following characteristics: …