Nutrition

Intermittent fasting is a pattern or plan that includes portions of 24 hours of fasting (consuming only liquids or nothing) and eating food for other periods of the day. It …

Health benefits of fasting: Fasting is touted as having many health benefits. The Cambridge Dictionary defines fasting as “to eat no food for some time.” When fasting, most people consume …

Human health depends on the total of the many “small” decisions we make daily, in other words, our lifestyle. Generally speaking, the choices that most affect our health depend on …

The best foods for humans can be just about anything, from mammary secretions (milk) to mineral crystals (common salt), together with fruits, seeds, flowers, stalks, leaves, roots, fungus, seaweed, bird …

Throughout life, humans are responsible for choosing the right foods. Depending on how these food products are utilized, the result may be: Unfortunately, the way food is used very frequently …

The color of foods depends on their coloring substances, making them appealing and enjoyable. Artificial coloring—The food industry uses these as additives. They have no positive health effects; unfortunately, many …

Understanding modern diet problems helps to avoid them. The diet in the developed world has benefited from the general technical progress the food industry experienced. This affords: The German physician …

When it comes to the healthiest foods to eat throughout life, human beings never stop eating. From birth to death, the average person eats between 10 and 20 tons of …

Along with the many kiwi health benefits, it is an exotic fruit from the foothills of the Himalayas, and today, from New Zealand, that holds pleasant surprises. First, its rather …

Along with the many mango health benefits, the tree exemplifies tropical nature’s vitality. An average tree, about 65.62 ft in height, produces about four million blossoms yearly. Of these, only …