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An occasional occurrence of anxiety and depression is perfectly normal, especially when responding to the many stressors of life today. Unfortunately, these feelings can become prolonged and disproportionate for no apparent reason. When this happens, it is time to seek help as soon as possible.

Today, treatment and diagnosis methods have come a long way. Thankfully, public health campaigns are working hard to bring awareness to the dangers of ignoring mental illness and getting this scourge on humanity out of the shadows.

teenage girl holding book with head down suffering from anxiety and depression
Anxiety and depression

These mental disorders manifest themselves with the reoccurrence of anxiety and depression. Though emotional and behavioral symptoms can differ between the two, it is a fact that they are both unwelcome and unnatural when it comes to mental health.

Anxiety can be debilitating because of the constant and overwhelming state of worry and fear sufferers experience. It is also hindering in its physical manifestations as well. Depression symptoms, on the other hand, are similar but with feelings of unrelenting despair or sadness.

Experts are still unclear about what causes these disorders, though they believe that changes in the brain’s chemistry, genetic disorders, and hormone abnormalities all play a significant role. Regardless of the cause, you must seek professional help immediately after you recognize symptoms. Thankfully, mental illness generally responds well to professional treatments.

Anxiety and Depression Treatment Methods

Over time, understanding these disorders has evolved; however, mental illness still presents many difficulties. Symptomatically speaking, anxiety and depression mainly affect how you think, feel, and behave in many cases. That is why experts mostly rely on patients to identify any changes themselves and reach out for help immediately.

woman sitting on the ground clearly suffering from depression and anxiety

Family members or friends can play a significant role in identifying vulnerable individuals and assisting them in seeking professional help. The treatments we have today are extraordinarily successful in treating mental illnesses once the person has been diagnosed. Experts use various approaches, such as psychological therapies or talking therapies, which are amongst the most common.

A licensed and qualified psychologist administers these therapies, involving behavior adjustment treatments such as Cognitive Behavior Therapy (CBT) or examining interpersonal and intrapersonal patterns and behaviors.

A psychologist will work to identify and address specific triggers and discover ways to manage any future occurrences. Along with these therapies, many experts recommend that the individual also focuses on improving nutrition. Also, regular exercise is highly recommended because of its ability to promote a healthy mental state of mind.

One of the first and practical steps of self-empowerment is to take control of your diet. Changing one’s diet comes with both physiological and psychological benefits. The reduction or elimination of high sugar foods and stimulants such as cigarettes, coffee, etc., can reduce the debilitating feelings of an anxiety attack.

Anxiety and Depression Affect Children and Adults Alike

woman with hands and head in lap clearly suffering from a mental disorder

Unfortunately, children and young people are just as susceptible to mental illnesses such as depression and anxiety. Mental illness in children is not easy to detect; however, once diagnosed, applied therapies specifically designed for children are highly effective in assisting the child in managing their illness, which leads to them living a happier and healthier life.

A more contented childhood better sets up the child for facing the stresses of the teenage years and young adulthood. The safe and healthy shift to young adulthood ensures the child prepares for and lives life feeling empowered, in control, and ready to handle the many challenges they will face daily.

In closing, the use of antidepressants is an option if your psychologist determines that medication is needed. The use of drugs depends on the severity of the mental disorder. They are usually used together with the psychotherapies mentioned above. Antidepressants are incredibly effective in some instances. As with any treatment using medications, the treatment is specifically customized to suit the individual patient based on a thorough study of the personal history of symptoms, responses, and environment.

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