Black Elder Plant Health Benefits

The berries of black elder plant have been food for humans since ancient times, even though the smell of its leaves can be unpleasant. Black elder is worthy of being distinguished from another similar species, the dwarf elder (Sambucus ebulus L.,) whose flowers and leaves have the same properties as black elder but whose fruits are poisonous. Here are some details which can help distinguish both species:

  • Black elder is a shrub with woody trunk and branches, while the dwarf elder is a herbaceous (like an herb) plant.
  • Black elder has five or seven folioles per leaf, while dwarf elder has eleven or more.
  • The fruits of black elder hang down when ripe, while those of dwarf elder keep upright.
  • The smell of black elder is not as strong and unpleasant as that of dwarf elder.

Bear in mind this advice: we can eat the berries of black elder with no risk of mistaking them for the dwarf elder. However, we do not recommend eating too many.

black elder plant
The flowers of the black elder plant are one of the best sudorifics and depuratives, both for children and adults, for infectious diseases which occur accompanied by fever.

Black Elder Plant Scientific Facts

  1. Other names: European elder, elder.
  2. French: Sureau noir.
  3. Spanish: Sauco.
  4. Environment: Common along roadsides, riverbanks, and woods all over Europe. It is also spread in warm and cold areas of the American continent.
  5. Description: Shrub of the Caprifoliaceae family, growing from two to four meters high, with deciduous, large leaves, each one comprising five to seven lanceolated folioles, with toothed edges. The flowers are whitish and grow in umbels. The fruits are small berries, black or violet.
  6. Parts of the plant used medicinally: The flowers, the fruits, and the inner bark of the trunk and branches.

Healing Properties and Warning

elderberry benefits for skin
The fruit of the black elder plant has invigorating and laxative properties.

The flowers, which are the part of black elder most often used in phytotherapy, contain mineral salts (especially potassium and quercetin) and organic acids, which give them sudorific, diuretic, depurative, and anti-inflammatory properties. Due to their content in mucilage, they also have a mild laxative action.

The flowers of the black elder are one of the most effective sudorific and depurative substances known and are recommended in any feverish state, especially the following ones.

elderberry supplement benefits
Black elder plant leaves
  1. Catarrh, colds, and influenza, to provoke abundant perspiration and depurative action as well as reducing congestion. They also ease coughs.
  2. Children’s rash diseases: For measles, chickenpox, and scarlet fever, with the sweat provoked by black elder, waste substances (toxins) are eliminated, and fever decreases.
  3. Throat disorders: As rinses and gargles, the infusion of black elder flowers is recommended for pharyngitis, stomatitis, and tonsilitis.
  4. Skin disorders: For furuncles, eczema, acne, and other dermatosis, compresses and baths with an infusion of black elder leaves render good results.
  5. Conjunctivitis: Apply compresses on the eyes and/or eye baths with the infusion of black elder plant flowers.

The leaves of the black elder plant have similar properties to those of the flowers, though their infusion is less pleasant due to their pungent smell.

The liber, that is to say, the inner bark of the trunk and branches has purgative and diuretic properties. It has been used since ancient times for edema (retention of fluids) and dropsy (retention of fluids in the whole body), and ascites (accumulation of fluids in the abdominal cavity).

The berries of the black elder plant contain organic acids, sugar, vitamin C, and a cyanogenic glycoside (sambunigrin), whose toxicity is uncertain, but when taken in moderate amounts, is harmless. Due to their composition, they have stimulating and laxative properties.

black elderberry benefits

WARNING! Never eat large amounts of berries of the black elder since they can provoke nausea and digestive intolerance.

Black Elder Rob

It is prepared with one part of black elderberry juice and two parts of honey. Boil the mixture until it achieves a syrup-like consistency. Drink from three to six spoonfuls of this delicious syrup.

How to use Black Elder

  1. Infusion of flowers, with 20-30 g per liter of water. Drink from three to five hot cups daily.
  2. Infusion of leaves, with 10-15 g per liter of water. Drink from three to five cups daily.
  3. Decoction, with 70-100 g of liber (inner bark) per liter of water. Drink three cups a day.
  4. The fruit can be eaten fresh or in the form of an extract known as black elder rob.
  5. Compresses soaked in a concentrated infusion of flowers (50-60g per liter).
  6. Cleansing of the affected skin area or the eyes with the concentrated infusion.
  7. Mouth rinses and gargles with the infusion mentioned above.

REFERENCES George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 767, 768. Print. [black elder plant]

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