Supplements and Reviews

Sleep is an integral part of our health. Without sleep, we cannot survive! That is why many try to find the best natural sleep supplements. However, many try to use …

Our body needs energy to do what it does best—keep us alive and living well! It needs fuel not just to perform everyday tasks but also to keep our heart …

Our blood pressure fluctuates during the day, depending on our activities. Habits, especially unhealthy ones, can also influence BP. If our blood pressure becomes unstable, it could cause potential health …

High cholesterol seems to be a common health issue in many parts of the world today. Unfortunately, this condition shows no visible symptoms, so you can’t tell if you have …

We all have to deal with inflammation in our bodies at some point. Inflammation can arise from many health issues, such as injury, joint problems, or even catching a cold. …

The following list of carbohydrate foods is almost exclusively plant-based and contains the nutrients most needed by the body. Grains, legumes, and tubers are the best sources of carbohydrates (the …

Eating protein rich vegetarian foods is essential because it is a critical component of all cells. Both plants and animals are sources of this all-important amino acid. The cell uses …

Plant-based energy-rich foods provide much or more energy than animal-based products, with the advantage that vegetables are more healthful and are endowed with healing power. Energy is well-defined in physics …

The problem with dietary fats is not their lack but rather their excess, which is harmful even where vegetable fats are concerned. The following chart will list a variety of …

In this potassium-rich foods chart, you will find natural fruits and vegetables and plant-based foods that are good sources of this all-important mineral. They also have the advantage of being …