Supplements and Reviews

Vitamin B1 sources (thiamine) are found in many foods, although in small amounts. The best-known sources are Sunflower seeds, wheat germ, whole grains, and brewer’s yeast. All of these are …

What is vitamin A? What are the sources of vitamin A? These are the top two questions many people ask daily about this all-important vitamin. This vitamin is involved in …

All fiber-rich foods are exclusively plant-based. Plant-based foods all contain some fiber in their natural state, particularly whole grains (unrefined) and legumes. According to the American Dietetic Association, the daily …

The benefits of fish oil are many when used as a dietary supplement to treat various diseases. However, in some cases, people who take it receive no real benefit. In …

Foods rich in zinc: There are plant-based foods such as wheat germ, sesame, nuts, and legumes exceeding all animal-based foods, except for the oyster. With a healthy diet based on …

Chemical Composition: You can find vitamin B6 in foods in three chemical forms that are interchangeable within the body: pyridoxine, pyridoxal, and pyridoxamine. Sources: Whole grains, legumes, and some fruits …