Discover The Best Foods High in Phosphorus

When it comes to foods high in phosphorus, meat and fish come to mind; however, these food sources also contain very little calcium. This deficiency fosters osteoporosis because excess phosphorus reduces calcium absorption. On the other hand, grains, legumes, fruits, and vegetables maintain close to the ideal 1:1 balance between these two minerals.

Chemical composition: mineral element.

Sources: Phosphorus is broadly distributed in both plant and animal-based foods, although it is found primarily in the latter. Meat-based diets present the risk of excess phosphorus rather than a lack.

Bestseller No. 1

WellnessOne Phosphorus Liquid Supplement 50 mg – Ionic Phosphorus Supplement for Healthy Bones & Teeth – Protein Production & Energy Support for Kids & Adults – Non GMO, Vegan, Gluten Free – 1.67fl oz

Bestseller No. 2

Standard Process Phosfood Liquid – Whole Food Bone Health and Bone Support, Phosphorus Supplements with Inositol and Riboflavin – 2 fl. oz.

Supports bone health; Suggested use: Add ten drops in water, three times per day, or as directed

SaleBestseller No. 3

Boiron Phosphorus 30C, 80 Pellets, Homeopathic Medicine for Dizziness

Homeopathic medicine that relieves Dizziness; Take at the First Sign of Symptoms; Non-Drowsy, no known side effects, no known drug interactions

Bestseller No. 4

PhosFix 120 Pills Phosphorus Binder with Chitosan for Supporting Normal Phosphorus Levels and Kidney Health. Renal Supplement Optimal Health

Bestseller No. 5

BulkSupplements.com Dicalcium Phosphate Powder – Dicalcium Phosphate Food Grade – Calcium Supplement – Phosphorus Supplements – Calcium Phosphate Supplement – Calcium Powder (1 Kilogram – 2.2 lbs)

Absorption: Phosphorus is much more easily absorbed than calcium. About 70% of the phosphorus present in foods is absorbed.

Function:

• It is involved along with calcium in the formation of bones and teeth.
• It is involved in the chemical reactions that release energy.
• It forms part of the nucleic acids DNA and RNA.

Phosphorus deficiency symptoms: muscle weakness, loss of appetite, bone pain.

People deficient in phosphorus: As important as or more than the absolute amount of phosphorus taken in with foods, is the need for a 1:1 balance with calcium. Adolescence, pregnancy, and nursing increase the demand for both minerals.

Losses during the processing of foods: very slight.

Top Foods High in Phosphorus

REFERENCES

• George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 1. Chai Wan: Editorial Safeliz, 2005. 399. Print. [foods high in phosphorus]

Last update on 2023-12-02 / Affiliate links / Images from Amazon Product Advertising API