Vitamins

Folate describes folic acid and its salts (folates). Some researchers include these substances, which possess the same physiological properties, under folacin. Sources: One of the top foods high in this …

Chemical composition: Under the names niacin, PP factor, or vitamin B3, two equally active natural substances are included: nicotinic acid (this has nothing to with the nicotine in tobacco), which …

Chemical composition: riboflavin Sources: widely distributed in all-natural foods of both plant and animal origin. Function: Vitamin B2 deficiency symptoms: Fatigue, weakness, apathy, vision disorders, seborrheic dermatitis, skin eruptions, anemia. …

Vitamin B1 sources (thiamine) are found in many foods, although in small amounts. The best-known sources are Sunflower seeds, wheat germ, whole grains, and brewer’s yeast. All of these are …

What is vitamin A? What are the sources of vitamin A? These are the top two questions many people ask daily about this all-important vitamin. This vitamin is involved in …

All fiber-rich foods are exclusively plant-based. Plant-based foods all contain some fiber in their natural state, particularly whole grains (unrefined) and legumes. According to the American Dietetic Association, the daily …

The benefits of fish oil are many when used as a dietary supplement to treat various diseases. However, in some cases, people who take it receive no real benefit. In …

Foods rich in zinc: There are plant-based foods such as wheat germ, sesame, nuts, and legumes exceeding all animal-based foods, except for the oyster. With a healthy diet based on …

Chemical Composition: You can find vitamin B6 in foods in three chemical forms that are interchangeable within the body: pyridoxine, pyridoxal, and pyridoxamine. Sources: Whole grains, legumes, and some fruits …