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The Best Vitamin B2 Foods

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vitamin b2 foods
Soybeans: Best of the vitamin B2 foods

Chemical composition: riboflavin

Sources: widely distributed in all-natural foods of both plant and animal origin.

Function:

  • Energy production: Riboflavin is necessary for all chemical reactions in which energy is produced in the body from carbohydrates, fats, and when the former is lacking, from proteins.
  • Formation of pigments in the retina involved with vision.
  • Necessary for the synthesis of corticoid hormones in the cortex of the suprarenal glands. These hormones prepare the body to confront stress, among many other functions.
Sale
Nutricost Vitamin B2 (Riboflavin) 400mg, 120 Capsules – Gluten Free, Non-GMO
  • 400mg of Premium Vitamin B2 (Riboflavin) Per Capsule
  • 120 Capsules of Vitamin B2 Per Bottle
  • 120 Servings Per Bottle, 1 Capsule is 1 Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made In a GMP Compliant, FDA Registered Facility
basket of delicious bran muffins
plate of mushroom stew

Vitamin B2 deficiency symptoms: Fatigue, weakness, apathy, vision disorders, seborrheic dermatitis, skin eruptions, anemia.

Increased need: Stress, fatigue, dermatitis and eczema, vision disorders.

Loss during food processing: Even though riboflavin is quite heat resistant, 10% to 20% is lost during cooking. Dehydration and freezing have little effect.

SaleBestseller No. 1
Nutricost Vitamin B2 (Riboflavin) 400mg, 120 Capsules - Gluten Free, Non-GMO
Nutricost Vitamin B2 (Riboflavin) 400mg, 120 Capsules – Gluten Free, Non-GMO
400mg of Premium Vitamin B2 (Riboflavin) Per Capsule; 120 Capsules of Vitamin B2 Per Bottle
SaleBestseller No. 2
NOW Supplements, Vitamin B-2 (Riboflavin) 100 mg, Energy Production*, 100 Veg Capsules
NOW Supplements, Vitamin B-2 (Riboflavin) 100 mg, Energy Production*, 100 Veg Capsules
Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 3
Nature's Way Riboflavin Vitamin B2, Supports Cellular Energy Production*, 100mg per Serving, 100 Capsules
Nature’s Way Riboflavin Vitamin B2, Supports Cellular Energy Production*, 100mg per Serving, 100 Capsules
Carefully tested and produced to high quality standards. Bottled and tested in the USA.; Bottle made with 97% post-consumer recycled materials. Please recycle.
SaleBestseller No. 5
Nutricost Vitamin B2 (Riboflavin) 100mg, 120 Capsules - Gluten Free and Non-GMO
Nutricost Vitamin B2 (Riboflavin) 100mg, 120 Capsules – Gluten Free and Non-GMO
100mg of Vitamin B2 In Each Capsule; 120 Capsules Per Bottle; High Quality Riboflavin; Made in a GMP Compliant, FDA Registered Facility

Top Vitamin B2 Foods

chart of top vitamin b2 food sources

REFERENCES

  • George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 1. Chai Wan: Editorial Safeliz, 2005. 391. Print. [Vitamin B2 foods]

Last update on 2023-12-03 / Affiliate links / Images from Amazon Product Advertising API

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