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Vitamin B6 Benefits: Discover The Best Sources

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Chemical Composition: You can find vitamin B6 in foods in three chemical forms that are interchangeable within the body: pyridoxine, pyridoxal, and pyridoxamine.

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Sources: Whole grains, legumes, and some fruits such as the banana are equal or superior to animal-based foods in vitamin B6. Vegetables are also a good source.

vitamin b6 benefits
Vitamin B6 Benefits: vegetables

vitamin B6 benefits Function:

  • Metabolism of proteins: It facilitates the absorption of amino acids and their assimilation to form body proteins.
  • Metabolism of carbohydrates and fats: Allow the transformation of these nutrients into energy.
  • Energy production within the cells of the nervous system
  • Blood formation: It is involved in the synthesis of hemoglobin that forms the red blood cells.

Vitamin B6 Deficiency symptoms: Fatigue, nervousness, anemia, skin disorders.

Vitamin B6 Benefits

Increased need:

  • Women taking oral contraceptives, pregnant, or who are nursing
  • Tuberculosis patients that’s treated with isoniazid.
  • Neuropsychological patients.
what does vitamin b6 do for the body
Vitamin B6 Benefits: Grains

Loss during the processing of foods:

  • Refining grains: up to 75%; because of this, white bread and pasta are low in this vitamin.
  • Refined sugar: loss of all vitamin B6.
  • Cooking: 25% to 50% loss.
  • Freezing: 37% to 56% loss.
  • Canning: 40% to 50% loss.

Vitamin B6 Sources

chart of the best vitamin b6 sources
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Adults take one Nature Made Vitamin B6 100mg tablet daily with water and a meal
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NOW Supplements, Vitamin B-6 (Pyridoxine HCl) 100 mg, Cardiovascular Health*, 250 Veg Capsules
NOW Supplements, Vitamin B-6 (Pyridoxine HCl) 100 mg, Cardiovascular Health*, 250 Veg Capsules
Supports Healthy Homocysteine Metabolism*; Important for Nervous System Function*; Cardiovascular Health*

REFERENCES

  • George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 1. Chai Wan: Editorial Safeliz, 2005. 393. Print. [Vitamin B6 Benefits]

Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API

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