anxiety

Meditation apps keep practice simple. You open your phone, put in your headphones, and follow a clear voice that guides your mind to slow down. The right app can make …

Social anxiety can make everyday moments—introducing yourself in class, hopping on a Zoom meeting, or going to a friend’s party—feel like a stress test. Many young adults are curious about …

Foods for the nervous system include whole-grains, as well as oil-bearing nuts, which provide a balance of the vitamins, minerals, and other nutrients needed to function properly. The brain only …