Plant-based energy-rich foods provide much or more energy than animal-based products, with the advantage that vegetables are more healthful and are endowed with healing power. Energy is well-defined in physics …
The problem with dietary fats is not their lack but rather their excess, which is harmful even where vegetable fats are concerned. The following chart will list a variety of …
In this potassium-rich foods chart, you will find natural fruits and vegetables and plant-based foods that are good sources of this all-important mineral. They also have the advantage of being …
When it comes to foods rich in iron, the nonheme iron found in plant-based foods is absorbed slower than the heme iron found in meat. However, this is compensated for …
Magnesium-rich foods come in many varieties. This mineral element is also available as a supplement and is widely used in laxatives and antacids. Magnesium is vital for the proper process …
Vitamin E-rich foods are easy to fit into an ordinary diet — a tablespoon of wheat germ oil, a small handful of almonds or sunflower seeds, or a cooked serving …
Regarding foods high in phosphorus, meat, and fish come to mind; however, these food sources also contain very little calcium. This deficiency fosters osteoporosis because excess phosphorus reduces calcium absorption. …
When you think about the many foods high in calcium, most people automatically think, “milk.” However, milk and dairy products are not the only sources of calcium. For example, Sesame …
The dangers of sugar are numerous. Sugar provides precisely what we generally have too much of (calories, 4 grams), while it lacks what we need most (vitamins and minerals). Although …
There are many different types of sugar, but they fall into two groups that actually matter for your health: the sugars that occur naturally in whole foods, and the sugars …