Donald Rice

Most herbs for hair loss promise more than they deliver. A small number have been tested in real clinical trials, and the results are worth knowing before you spend money …

Eating the right foods that help you sleep just before bedtime will influence how well you snooze. The variety of foods one eats impacts one’s ability to sleep well. When …

The following list of gluten-free foods is perfect for vegans and non-vegans. However, before we get to the list of naturally gluten-free foods, let’s learn a little more about the …

Finding the right foods to eat with Crohn’s disease is a significant first step in controlling this condition. Crohn’s disease is a particular type of inflammation that affects both the …

A diet for ulcerative colitis cannot cure the disease, but the right food choices can lower symptom burden, reduce flare frequency, and protect long-term nutrition. Ulcerative colitis (UC) is a …

Finding the right foods to eat with colitis is an all-important first step in controlling this condition. Colitis is inflammation of the colon, an essential portion of the large bowel. …

The consumption of anti-anxiety foods goes a long way in treating this condition. Anxiety is an undesirable and unjustified emotional state, primarily psychosomatic. It initially affects the brain and other …

The foods that reduce stress most reliably aren’t exotic superfoods — they’re the fish, leafy greens, nuts, legumes, whole grains, and fermented foods that already anchor a Mediterranean-style diet. No …

The following list of carbohydrate foods is almost exclusively plant-based and contains the nutrients most needed by the body. Grains, legumes, and tubers are the best sources of carbohydrates (the …

You can get all the protein you need from a vegetarian diet. The only real questions are which foods to lean on and how much to eat. A cup of …