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Unfortunately, to get the many benefits of garlic, you must deal with the aroma, impregnating all body secretions: breath, sweat, belches, winds, urine, and even the milk of breastfeeding women. Some people only eat garlic at night, enduring the annoying smell in solitude.
Other people trust in apples and parsley. Some accept the smell, such as the elegant French cavalry officer who, according to Messegue, had an enviable reputation among the ladies. However, he reeked of garlic meters away.
It is not by chance that garlic is native to Central Asia, where people live the longest and cancer incidence is rare. The ancient Egyptians made garlic a staple food for their slaves who built the pyramids, according to the bas-reliefs found near the Giza sphinx.
Greeks regarded the benefits of garlic as the source of their physical strength, and every athlete was given a raw clove of garlic before each competition in the Olympic Games, perhaps to make them run faster. Dioscorides and Galen thought that garlic was a panacea. However, people who reeked of garlic were not allowed to enter the temples of Greek gods.
In the Middle Ages, physicians used a mask impregnated with garlic when attending to ill people, especially those suffering from plagues. Later, its fame reached the United States, and garlic became appreciated in Mexico, Peru, and other New Spain territories. History ascribes the many benefits of garlic, and most of them have been proven by science. Perhaps garlic is the vegetal remedy with the most scientifically proven properties.
You can eat garlic in many ways, including many cooking recipes. We will only mention the most recommended from a therapeutic view.
Garlic is the best friend of the circulatory system. When taken regularly, it provokes a decrease in blood pressure, both the maximum and the minimum. The best way to achieve notable effects is the dose must be high (up to three cloves of garlic or from six to twelve capsules or pearls daily).
Consuming garlic in high doses, especially when eating raw or in extracts, is not recommended in the case of bleeding, be it traumatic (wounds, accidents, etc.) or menstrual (excessive menstruation). Due to its blood-thinning action, high doses of garlic may prolong hemorrhages and make coagulation processes more difficult to occur. Continuous use of excessive amounts of garlic during pregnancy is not recommended.
The entire plant, but especially the bulb, contains alliin (a sulfured glycoside), an enzyme (alliinase), niacin(a B group vitamin), and vitamins A, B1, B2, and C. Alliin does not smell. Still, by alliinase, which liberates and acts when garlic is mashed, it is transformed first into allicin and then into diallyl disulfide (the genine of the glycoside), which are the essential active principles which give garlic its typical smell.
Alliin and diallyl sulfur are highly volatile substances that quickly dissolve into liquids and gasses. When carried by blood, they infuse all cells and tissues of the body. Hence, they act on the entire body, though more intensely on the organs through which they are eliminated: Skin, kidneys, bronchi, and lungs.
Garlic is one of the most potent antiseptics known to man. It is also one of the most easily used medicinal substances and is the most readily available. Soviet scientists, in the 1950s, discovered that it was equal to penicillin but without the harmful effects of that potent drug.
Garlic protects against infection by stimulating immune function and detoxifying the entire body. It is a fantastic remedy against essentially all diseases and disorders. Garlic’s beneficial effect on heart action and blood circulation can help relieve many common body complaints. The super herb is used for blood diseases, fevers, tuberculosis, colds, and all lung and respiratory ailments. Also, it can be utilized as a tea or added to syrups to help relieve coughs.
Garlic is fantastic for ulcers, sinus congestion, rheumatism, liver, indigestion, high blood pressure, heart problems, gas, emphysema, diverticulitis, cramps, coughs, contagious disease, cancer, and arteriosclerosis. Additionally, it aids in treating yeast infections, ulcers, sinusitis, liver diseases, insomnia, heart disorders, digestive problems, cold and flu, circulatory problems, asthma, and arthritis.
Garlic normalizes the action of the gallbladder and the liver. It helps stimulate digestive organs, relieving various problems associated with poor digestion. It aids in stabilizing blood sugar levels. It acts as an expectorant, making it helpful for chronic bronchitis and intestinal and stomach catarrh. Bowel infections can be treated with a warm enema tea. Eat the raw cloves or use the fresh extract oil.
The medicinal properties of garlic are also helpful in all intestinal infections, such as paratyphoid fever, cholera, typhoid, and dysentery. It reduces blood lipid levels. Also, it works to irradicate putrefactive intestinal bacteria. Thanks to its ability to lower blood pressure, it helps thwart arteriosclerosis. Externally, garlic can combat warts, tumors, skin parasites, and ringworms. In China, the herb is used for snakebites, swellings, old ulcers, pinworms, whooping cough, colds, dysentery, heart ailments, arteriosclerosis, hypertension, diarrhea, and digestive difficulties. The Chinese also use it to lower serum cholesterol and blood pressure.
Garlic helps to lower high blood pressure when taken in high doses. It helps to reduce both maximum and minimum. Garlic possesses vasodilating effects and, therefore, is recommended for people suffering from hypertension, arteriosclerosis, and heart dysfunctions.
Garlic is a natural blood thinner, which makes this herb an excellent choice for those suffering from thrombosis, embolism, or vascular conditions caused by a lack of blood flow.
Garlic helps decrease LDL cholesterol (bad cholesterol) in the blood because it makes the intestinal absorption of this cholesterol difficult. There is scientific proof that after a breakfast of buttered toast, the cholesterol level goes up 20%; however, when we rubbed garlic on the bread, the increase in cholesterol did not happen.
This herb also helps to normalize blood sugar. Experts recommend it for people who have type II diabetes. With your physician’s permission, it is an excellent complement to other medicinal therapies. Eating garlic at night for weight loss is also beneficial.
Garlic is also a vehement antibiotic and antiseptic. This herb’s anti-infective properties have been researched and proven since the mid-twentieth century. The antibiotic action of garlic is more effective when taken raw. Unlike habitual antibiotics, which depress defenses against infections, garlic stimulates these defenses. Garlic’s antibiotic activity is best against the following microorganisms:
The benefits of garlic inside the intestine are enormous because it only attacks the noxious bacteria, leaving the saprophytic normal flora (beneficial bacteria). Therefore, the uses of garlic therapeutics are far better than antibiotics because of the ability to regulate intestinal flora as opposed to destroying it. The health benefits of garlic are also recognized for the following conditions:
Garlic also stimulates the body’s defense mechanisms (cells), such as lymphocytes and macrophages. These cells protect us from microorganisms and destroy cancerous cells in the initial phases of tumor formation.
Eating raw garlic or taking garlic pills has a fantastic effect on many infectious diseases, boosting our body’s defensive ability and directly destroying various microorganisms. Also, health professionals are using garlic as a complementary treatment for AIDs, with relative success.
Garlic is a powerful vermifuge and an excellent natural remedy for destroying many intestinal parasites. This herb’s power is especially effective against Oxyuridae (little white worms associated with anal itching) and ascarids.
Garlic promotes the body’s chemical responses and stimulates waste elimination (catabolism). Therefore, health professionals recommend the herb in states of weakness or tiredness, for people with a lack of appetite, and for sufferers with an excess of acid wastes, which leads to (gout, arthritis, and certain rheumatic afflictions).
The many benefits of garlic include detoxification, which is especially helpful in the treatment to stop smoking. It possesses the ability to normalize the blood pressure of smokers, which is usually high. It also promotes the purging of mucus in the bronchi and the rejuvenation of the bronchi mucus membrane. Also, garlic helps to overcome the desire to smoke, possibly due to the unusual smell it gives to bad breath.
Garlic also helps in the prevention of malignant tumors, especially digestive cancers. This fact is most likely due to the herbs regulating effects on the intestinal flora and the normalizing properties on the digestive system; however, this action is probably related to its impact on the body’s metabolism.
Benefits of garlic also include corn removal. Apply a piece of paper mashed onto the callous, covering it with a Band-Aid. Within 2 or 3 days, the corn will soften, reducing the inflammation and allowing easier removal.
| LDL Cholesterol (bad) | Decrease |
| HDL Cholesterol (good) | Slight increase |
| Total cholesterol | Decrease |
| Triglycerides | Decrease |
| Fibrinolytic activity | Increase |
| Platelet aggregation | Reduction |
| Blood pressure | Decrease |
The above results are obtained after a daily intake of 600-900 mg of deodorized garlic powder over four months. Non-aromatized garlic extracts are as active as raw garlic. According to several studies, a decrease of 11-12% in the cholesterol level and up to 17% in the triglycerides level occurred.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
Tincture: Take thirty to sixty drops (1/2 to one teaspoon) three to four times daily. Juice: Take ten to thirty drops three to four times daily. Oil: Take two to three drops or one teaspoon. Syrup: Take one tablespoon three to four times daily. Powder: Take five to ten #0 capsules (30 to 60 grains) three to four times daily.
Last update on 2025-04-19 / Affiliate links / Images from Amazon Product Advertising API
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