12 Top Foods That Clog Arteries

Foods that clog arteries the worst: Image of two donuts on a white plate.

CHOLESTEROL: First on the list of foods that clog arteries. The development of heart disease requires a certain amount of cholesterol in the blood. However, this is not sufficient by itself. Other factors, such as a lack of vegetable antioxidants, the use of tobacco, or hypertension, causes cholesterol deposits on artery walls.

SATURATED FAT: These promote cholesterol production within the body, as well as its deposit on the arterial walls. Because of this, saturated fat is one of the main foods that clog arteries.

TRANS FATTY ACIDS: Although these come from healthful vegetable oils, they promote heart disease just as do saturated fatty acids. They are found primarily in margarine, industrial baked goods, and fried foods.

quite a few cubes of white sugar on a table waiting to be consumed
Foods that clog arteries: Sugar

WHITE SUGAR: Sugar increases blood triglyceride levels, which promotes heart issues. However, the harmful effects of sugar are due primarily to other ingredients used with it. Refined flour, trans fatty acids, and saturated fatty acids, all of which contribute to high blood pressure and coronary disease, are used in sweet rolls, pastries, and other sweets.

SALT: Sodium, whose primary dietary source is table salt, and saturated fat are two of the most harmful substances for the arteries. Excess sodium infiltrates arterial walls causing edema, or fluid retention. Extra salt promotes high blood pressure and heart disease.

PROTEINS: Excess dietary protein fosters arteriosclerosis. The consumption of animal proteins such as milk casein tends to raise cholesterol, while vegetable proteins, such as those found in soy, reduce it. Therefore, the consumption of soy beverages, such as soymilk, makes for an excellent artery cleansing drink.

Foods that clog arteries the worst

MEAT: Leave meat consumption out of any diet for heart disease. In fact, put this on the list of foods that clog arteries the worst. The more meat consumed, the greater the risk of arteriosclerosis. Meat containing a great deal of fat, such as pork, and meat derivatives such as pate and sausages are particularly harmful. Meat cholesterol is dangerous for two reasons:

  • It, by itself, promotes cardiovascular disease.
  • It exacerbates the adverse effects of saturated fats. The combination of saturated fat and cholesterol in meat is more harmful to the arteries that saturated fat alone, as it contains lower amounts.

CURED CHEESES: These are high in salt, saturated fat, and cholesterol: three enemies of healthy arteries, which makes it one of the main foods that clog arteries. Cured cheeses are one of the main foods to avoid after a heart attack.

Foods that clog arteries: Image of three egg yolks.
Foods that clog arteries: Eggs

EGGS: Although moderate egg consumption does not cause a significant increase in cholesterol, they promote heart issues, due primarily to the yolk. Therefore, those at high risk for clogged arteries because of high cholesterol levels or other causes, should:

  • Avoid eating eggs, and use substitutes in their place
  • Get rid of the yolk of the egg. The egg white contains no fats and can reduce cholesterol levels.
  • Consume eggs enriched with omega-3 fatty acids, which do not increase cholesterol and reduce triglyceride levels.
  • Never eat more than two eggs a week.
  • Avoid fried eggs, which supply more fat since they retain frying oil, thus promoting an increase in cholesterol.

DAIRY PRODUCTS: You should only consume nonfat yogurt and low-fat cottage cheese in moderation. Therefore, nonfat yogurt and low-fat cottage cheese should not be on a diet chart for heart patients.

ALCOHOLIC BEVERAGES: It is a fact that alcohol promotes arteriosclerosis. Only certain alcoholic beverages, such as red wine taken in minimal amounts, have some protective effect. However, it is highly likely that this beneficial effect is not due to alcohol, but rather to other components of the grape, such as flavonoids. Keep in mind that even small amounts of alcoholic beverages can be damaging to other organs of the body.

COFFEE: Unfortunately, coffee is one of the foods that cause heart disease. Its consumption increases cholesterol levels and encourages arteriosclerosis, except if you prepare the coffee using a paper filter.

REFERENCES

George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 1. Chai Wan: Editorial Safeliz, 2005. 226, 292. Print.

George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 86-87. Print.[Foods that clog arteries]

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