magnesium

Diet influences the condition of the respiratory system more than one might think. This is where foods for lung health come in. For instance, certain foods, such as milk and eggs, …

The right foods for bone and muscle health play a significant role in the musculoskeletal system, which includes the bones and the structures surrounding them, which makes bodily movement possible: …

Foods for the nervous system include whole-grains, as well as oil-bearing nuts, which provide a balance of the vitamins, minerals, and other nutrients needed to function properly. The brain only …