The fruit of the papaya tree is one of the most appreciated fruits of all tree products in America. Thus it is not strange it receives so many different names.
Papaya Tree Scientific Facts
- Other names: Melon tree.
- French: Papayer.
- Spanish: Papaya.
- Environment: Indigenous to Mexico and spread on tropical lowlands in America, Africa, and Asia.
- Description: Dioicous tree of the Caricaceae family, growing from 4 to 6m high, with cylindrical unbranched trunk from whose upper part fruits and leaves grow. Trees with male flowers do not render fruit.
- After meal supplement. Health Concern: Supplementation
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Promotes Nutrient absorption
- With Chlorophyll and Peppermint to freshen breath
NOTE! Papain is an ingredient in several pharmaceutical formulations. It is used in orthopedic surgery to dissolve the nucleus of the intervertebral disk in the case of a slipped disk.
Healing Properties and Indications
The latex and the leaves of the papaya tree contain papain, a protein-splitting enzyme, able to hydrolyze proteins, liberating the amino acids they consist of. Papain acts similarly to pepsin and tripsin, both enzymes contained in the gastric and pancreatic juices.
The latex and the leaves are recommended for people suffering from a lack of digestive juice, usually caused by chronic gastritis or pancreatitis. Because of their vermifuge properties, they are also helpful against intestinal parasites, especially tapeworms.
Papayas, the fruit of the papaya tree, is rich in vitamins A and C, and though they do not contain papain, they invigorate digestion and normalize intestinal functioning. Consumption of papayas is highly recommended for colitis, irritable bowel syndrome, and chronic constipation.
How to use Papaya
- Latex: It is obtained through incisions in the green fruits and the trunk of the papaya tree. Take 10-20g mixed with honey and warm water after each meal, then a strong laxative when a vermifuge is needed.
- Infusion, with thirty grams of leaves per liter of water. Drink three cups daily.
Frequently Asked Question
I know the fruit of the papaya tree is good for digestion, but how does it work?
Papaya contains a powerful enzyme called papain. Papain helps break down proteins, making them easier to digest. This can reduce bloating, gas, and constipation.
It is also a good source of fiber, both soluble and insoluble, which further supports digestive health.
Does the papaya tree fruit have potential anti-inflammatory benefits?
Yes! Papaya contains antioxidants like vitamin C, carotenoids, and flavonoids. These chemicals are anti-inflammatory agents. Numerous illnesses are associated with chronic inflammation; thus, papaya may have a preventive effect.
Can the papaya tree support my immune system?
Absolutely. Papaya is a spectacular source of vitamin C, a crucial nutrient for immune health. Additionally, it offers trace quantities of vitamin A, an essential nutrient for immunological function and maintaining healthy skin and mucosal membranes.
I’ve heard papaya is good for skin health. Why?
Papain’s gentle exfoliating action helps remove dead skin cells, revealing brighter skin.
The antioxidants in papaya can fight free radical damage that contributes to wrinkles and other signs of aging.
Is there any connection between papaya and heart health?
While it’s not a cure-all, papaya may play a modest role in heart health. Its soluble fiber aids in cholesterol reduction, and its antioxidants include heart-healthy anti-inflammatory properties.
Does the ripeness of the papaya affect its health benefits?
Yes. Some nutrients, such as vitamin C, increase as the papaya ripens. Conversely, papain, the digestive enzyme, becomes less concentrated as the fruit ripens. Depending on your goals, you may choose greener or riper fruit.
Can papaya seeds be consumed, and are there benefits?
Papaya seeds are edible, though they have a peppery flavor. They contain fiber and beneficial fatty acids. Some small studies indicate they may have possible anti-parasitic properties.
Are papaya tree leaves used for any health purposes?
Traditionally, papaya leaves have been used in various ways. Research suggests there may be some benefit to papaya leaf extract in supporting blood platelet production, and it’s being studied in the context of dengue fever.
Are there any risks associated with consuming papaya?
Papaya is generally safe. Excessive consumption might cause a yellowing of the soles of the feet due to high carotenoid levels. It may interact with some medications, so talking to your doctor is essential. Pregnant women should likely avoid unripe papaya as it might have latex-like effects.
How can I incorporate more papaya into my diet?
1. Have it fresh as a snack or in salads.
2. Blend papaya into smoothies.
3. Use green papaya in savory dishes like Thai green papaya salad.
4. Try papaya seed dressing on salads.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. It would be best to not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 435. Print.
- Harvard Health: https://lpi.oregonstate.edu/mic/vitamins/vitamin-A
- Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827527/
- Journal of Food Science: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1975.tb00560.x
- Journal of Ayurveda and Integrative Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755971/
- Evidence-Based Complementary and Alternative Medicine: https://www.hindawi.com/journals/ecam/2013/616737/
Last update on 2024-04-24 / Affiliate links / Images from Amazon Product Advertising API