Donald Rice

Are you tired of restless nights, constant stress, or nagging muscle aches?  You’re not the only one.  These common problems are often linked to not getting enough magnesium. While there are …

You know that feeling, right? The one where the alarm clock is less a wake-up call and more a persistent reminder that another day requires energy you’re just not sure …

You’ve tried everything, haven’t you? Early morning cardio sessions that leave you breathless but somehow don’t touch that last bit of belly fat. Meticulously planned meals that feel more like …

Some of the most popular artificial sweeteners on the market today are: These artificial sweeteners are used in abundance in almost every “diet” drink, “lite” yogurts, puddings, and ice creams, …

Aspartame can cause serious damage in your body. If you want a sweet way to die, here it is. Aspartame is widely available as Equal and NutraSweet. It is used …

Manganese (Mn) enters into the work of several enzymes which affect metabolism of carbohydrates, proteins, and fats. It aids coordinative action between brain, nerves, and muscles. This trace mineral is …

Copper (Cu) works closely with iron in accomplishing the same functions. It is needed for RNA production, protein metabolism, healing processes, and hair color. It is involved in brain, nerve, …

Selenium (Se) is a powerful antioxidant. It works closely with vitamin E and has similar functions. It helps vitamin E accomplish more, so not as much is needed. It keeps …

Chlorine (Cl) mainly occurs in compound form with sodium or potassium and is widely distributed throughout the body in the form of chloride. It is needed, along with sodium, for production of hydrochloric acid …

Sulfur is an acid forming mineral, found in all body tissues, and is needed for the formation of four amino acids: cysteine, methionine, glutathione, and taurine. It is needed for healthy hair, skin and …