Our blood pressure fluctuates during the course of the day, depending on our activities. Habits, especially unhealthy ones, can also influence blood pressure. If our blood pressure becomes unstable, that’s when it could cause potential health problems.
Blood pressure indicates the pressure of blood that flows through our arteries. If there are any blockages, there can be problems. If it flows too fast or too slow, that can cause other problems.
Hypertension, or having consistently higher than normal blood pressure, is a medical condition that increases the risk of heart disease and premature death. The number of people who have high blood pressure worldwide is phenomenal!
The cause is mostly diet and lifestyle. These two factors significantly influence our blood pressure levels. For example, obesity and not getting enough physical activity, unhealthy habits such as smoking can all increase blood pressure levels.
The wonderful thing is that it can be avoided, and you have the chance to reverse it. However, it would help if you made healthy lifestyle changes first and foremost. You can also take supplements as part of your management plan to help lower high blood pressure levels.
Magnesium is essential for different bodily functions, including regulating blood pressure. It works by increasing nitric oxide production, which relaxes the blood vessels to allow better blood flow. Magnesium can help prevent hypertension (high blood pressure) and help lower high blood sugar levels.
Some people have seen results within a few months. Regardless of how long it takes, magnesium is a nutrient we all need for optimum health.
Another mineral that is vital to our overall health is potassium. Among its functions is lowering blood pressure; it also helps reduce the risk of heart disease and stroke. Potassium effectively regulates blood pressure by helping release sodium through the urine, and doctors have linked high sodium levels to hypertension. Potassium can also help relax the walls of blood vessels leading to lower blood pressure.
Omega-3 Fatty Acids
Omega-3 fatty acids are vital nutrients in keeping our body functioning well. This nutrient would have to be one of the top supplements available today! It can help with so many health problems. Among its functions is keeping blood vessels healthy and lowing high blood pressure.
Fish oil, a great omega-3 provider, is also generally beneficial to heart health, as it can help lower blood lipid levels and inflammation, reducing the risk for heart disease. Aside from fish oil, krill oil and cod liver oil are also high in omega-3s.
Increasing fiber intake is a popular, natural way to lower blood pressure. It also helps reduce high cholesterol levels and has many other benefits. Taking fiber supplements in either pill or powder form mixed with water, such as psyllium or methylcellulose, is a safe way to increase your fiber intake if you don’t eat enough fiber-rich foods.
B Vitamins (Folic Acid)
B group vitamins are vital in several body processes. Some of the B vitamins, specifically folic acid and riboflavin, are beneficial in lowering blood pressure. Folic acid, also called vitamin B9, may effectively regulate blood pressure, especially among people diagnosed with heart disease.
Garlic has long been proven an excellent natural supplement for improving heart health, including regulating blood pressure. Supplementing with garlic may be a natural way to decrease blood pressure. This decrease in blood pressure is significant enough to reduce the risk of stroke, heart attack, and coronary artery disease.
Taking supplements is an excellent way to manage blood pressure levels and improve overall health. However, keep in mind that increasing your supplement intake is just one way. Practicing a healthy lifestyle can significantly reduce blood pressure and, consequently, your risk for developing other life-threatening diseases.