Pineapple health benefits: According to history, the Antillean Islands of Guadeloupe’s inhabitants offered Christopher Columbus a pineapple in 1493, which he thought was a variation of the artichoke. Columbus brought it back to Spain, from where it spread to Asia and Africa’s tropical areas. Hawaii first cultivated the pineapple in the nineteenth century and is currently one of the world’s primary producers.
Pineapple Health Benefits: Preparation and Dosage
- Natural: This fruit is the perfect dessert, and it helps with the digestive process. It also helps prepare the stomach for a meal thanks to its aperitif properties.
- Pineapple Juice: The best way to get the full pineapple health benefits is to drink it slowly because of its acidity.
- Canned: Even when canned, pineapple maintains a majority of its vitamins, fiber, and minerals. However, the canning process degrades the enzyme bromelain. Therefore, when this fruit is canned, it has little to no effect on digestion.
- Scientific alternative expression: Ananas sativus Schult;
- Alternative name: Cayenne pineapple, Nana, Ananas;
- German: Ananas;
- French: Ananas;
- Spanish: Ananas, pina, pina Americana;
- Description: Composite fruit, a herbaceous plant of the botanical family Bromeliaceae that reaches a height of 50 cm.
- Habitat: Pineapples are cultivated in the tropical regions in America, Asia, and Oceana. Hawaii, Thailand, and Brazil are the central producing regions.
Pineapple Health Benefits: Medicinal Properties and Indications
Pineapples only ripen when on the plant. The sugars and other active ingredients multiply during ripening in its final weeks. As a result, fruits harvested early tend to have an acidic taste while also lacking some nutritional value. It is best to eat pineapples that ripened adequately on the plant.
Pineapple properly matured contains approximately 11% carbohydrates, most of which are sugars. Their fat and protein contents are negligible.
The prevalent vitamins responsible for the health benefits of pineapple are B6, C, and B1. This fruit is also an essential source of folates. A few of the minerals it contains are iron, magnesium, potassium, copper, and manganese.
The pineapple’s non-nutritive components are of the utmost importance from a dietary and therapeutic standpoint, such as:
- Malic and citric acids: These acids give the pineapple its acidic taste. Just like citrus fruits, these acids enhance the action of vitamin C. Despite being rich in acids, the pineapple performs as an alkalizer from a metabolic function standpoint. The same thing occurs with lemons and other citrus fruits.
- Bromelain: This enzyme also goes by the name bromelin. It is a protein-digesting enzyme capable of breaking down proteins and releasing the amino acids from them. As a result, the food industry utilizes pineapple bromelain to tenderize meat. Bromelain breaks down protein in the digestive tract and facilitates digestion, just like the stomach’s own pepsin. The pineapple is a delicious and succulent fruit rich in vitamins and minerals. Many believe it to be an excellent dessert that helps with the digestion of other foods. Some people it just before a meal as a remedy for a distressed stomach. Other Pineapple health benefits include:
Hypochlorhydria; helps with slow digestion
Gastric ptosis; prolapsed stomach
Obesity; fresh pineapple juice is great for weight loss
Sterility; in men and women
Stomach cancer; thanks to its vitamin C content
WARNING: Health care practitioners do not recommend pineapple during the active phase of a gastroduodenal ulcer since excess gastric juice is usually present.
Pineapple Nutrition Facts and Composition
|ENERGY||49.0 kcal = 207 kj|
|VITAMIN A||2.00 ug RE|
|VITAMIN B1||0.092 mg|
|VITAMIN B2||0.036 mg|
|NIACIN||0.503 mg NE|
|VITAMIN B6||0.087 mg|
|VITAMIN C||15.4 mg|
|VITAMIN E||0.100 mg a-TE|
|TOTAL FAT||0.430 g|
|SATURATED FAT||0.032 g|
Pineapple Health Facts: How to Choose a Ripe One
It is essential to know how to choose ripe fruit. Pineapple is ripe when:
- The pulp yields to finger pressure
- Its aroma is intense
- It’s easy to remove the leaves
To prepare pineapple, you must peel and cut it into 2 cm slices. The best way to prepare pineapple juice is by placing chunks of pineapple in a blender. It would help if you drank the resulting juice immediately to prevent pineapple health benefits from diminishing. Remember to drink it slowly and well salivated.
REFERENCES George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 189,190. Print.