Nutrition

If you spend any time around brain health or biohacking content, you have probably heard of lion’s mane mushroom. Some people add it to coffee, others take capsules and many …

Staying sharp without the jitters feels harder than it should. Mushroom coffee gives you a steady lift with less caffeine, plus adaptogenic support from mushrooms like lion’s mane, reishi, and …

Alright, let’s talk about colostrum and collagen. It feels like everywhere you look online, someone’s raving about one or the other, right? You see these posts promising you’ll look like you’re …

Some of the most popular artificial sweeteners on the market today are: These artificial sweeteners are used in abundance in almost every “diet” drink, “lite” yogurts, puddings, and ice creams, …

Aspartame can cause serious damage in your body. If you want a sweet way to die, here it is. Aspartame is widely available as Equal and NutraSweet. It is used …

Navigating dietary choices can be a challenge when dealing with gallstones. You may wonder, “Can I eat bananas with gallstones?” Bananas are a popular fruit known for their rich nutrient …

Can I eat Chinese food with gallstones? You’re craving the savory flavors of your favorite Chinese takeout, but a nagging worry tugs at your mind. Will General Tso’s chicken wreak …

While a healthy diet is essential for maintaining strong bones, there isn’t a specific list of worst foods for osteoporosis. Instead, it’s more about overall dietary patterns and nutrients. However, …

Utilizing foods that fight parasites in humans is crucial to living a whole and successful life. Parasites are microscopic organisms that may infiltrate human bodies and produce various symptoms. The …

Pursuing wellness often leads us to explore ancient remedies and natural solutions. The many health benefits of Celtic sea salt are among the treasures from the Celtic lands – a …