Herbs have been used for centuries for wellness support. This category covers evidence-informed herbal benefits, traditional uses, preparation methods (tea, tincture, capsules), and important safety notes—especially for pregnancy, medications, and ongoing conditions.
800 years ago, the famous Greek botanist and physician Dioscorides wrote the following words about the fruit of the fig tree: When cooked, mashed, and applied as a poultice, they …
