Physicians of the 17th century prescribed hedge mustard as a remedy for singers, actors, and speakers to help keep a clear and powerful voice.
Hedge Mustard Scientific Facts
- Scientific Name – Sisymbrium officinale Scopoli.
- Other Names – English watercress, erysimum, thalictroc.
- French – Érysimum, herbe aux chantres.
- Spanish – Erísimo, hierba de los cantores.
- Environment – Common to unfarmed lands near populated areas in all of Europe. It is known in America.
- Description—A Cruciferae family plant grows from 40 to 100 cm high and has an upright, straight stem. Its leaves are big and deeply lobulated, and the flowers are small and pale yellow.
- Parts of the plant used medicinally – Flower clusters and leaves.
Healing Properties
Hedge mustard is similar to mustard in appearance, flavor, and composition. It contains a sulfured essential oil that, when in contact with the mouth and pharynx mucosal membrane, provokes a greater flow of blood to the larynx and bronchi using a reflex mechanism, thus promoting productive coughing.
It has bechic (easing cough and throat irritation), anti-inflammatory, and expectorant components. It is beneficial in pharyngitis, hoarseness, or aphonia caused by laryngitis (inflammation of the vocal strings) and bronchitis. The best results are achieved when internal use (infusion) and external uses (mouth rinses and gargles) are combined.
How to use Hedge Mustard
- Infusion with 50 grams of flower clusters per liter of water. Sweeten with honey and drink up to five or six hot cups daily.
- Rinse and gargle with the same infusion used for internal use. Sweeten if desired. Remember not to swallow the liquid used for rinses and gargles.
Frequently Asked Question
I’ve heard hedge mustard has antioxidant properties. What does this mean for my health?
Antioxidants are essential for eliminating dangerous free radicals in the body. Oxidative stress is linked to inflammation, heart disease, and some cancers. If these free radicals are not stopped, they can cause it. While research into this plant’s specific antioxidant effects is ongoing, it’s a promising area.
Can hedge mustard help with respiratory issues like coughs and bronchitis?
The plant has been used for respiratory conditions. Its potential expectorant properties might make it easier to expel phlegm, thus offering some relief. However, clinical studies supporting these uses are limited.
Does hedge mustard have anti-inflammatory effects?
Some sources suggest it might possess anti-inflammatory properties. Historically, it was applied topically for conditions like gout and rheumatism. Always consult a doctor before using it for inflammatory conditions, as more research on its effectiveness is needed.
Are there any vitamins and minerals found in hedge mustard?
While not widely considered a primary source of essential nutrients, the plant does contain some vitamins and minerals. Specific amounts can vary, making it unreliable as a sole dietary source for these nutrients.
How is hedge mustard typically consumed for health purposes?
Traditionally, preparations include teas, infusions, or topical applications from leaves or flowers. Caution is advised, as excessive consumption can be harmful.
Is hedge mustard safe for everyone?
Not. Hedge mustard has serious safety concerns. It’s crucial to consult a healthcare professional before using it. Certain medications, health conditions, and pregnancy/breastfeeding can make hedge mustard dangerous.
Where can I find reliable information about the potential side effects of hedge mustard?
Reputable medical resources are the best place to start. Sites like RxList.
Is it safe to consume hedge mustard with other medications?
No, hedge mustard can interact with various medications. Always consult your doctor for personalized advice before combining hedge mustard with any prescribed or over-the-counter medications.
Where can I find more scientific research about hedge mustard?
Medical databases like PubMed [https://pubmed.ncbi.nlm.nih.gov/) and research institutions’ websites provide access to published studies. However, research on natural remedies can be limited.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 211. Print.
- WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-601/hedge-mustard
- WildflowerWeb: http://www.wildflowerweb.co.uk/plant/336/hedge-mustard
- RxList: https://www.rxlist.com/supplements/hedge_mustard.htm