Chemical composition: Under the names niacin, PP factor, or vitamin B3, two equally active natural substances are included: nicotinic acid (this has nothing to with the nicotine in tobacco), which …
Chemical composition: riboflavin Sources: widely distributed in all-natural foods of both plant and animal origin. Function: Vitamin B2 deficiency symptoms: Fatigue, weakness, apathy, vision disorders, seborrheic dermatitis, skin eruptions, anemia. …
Vitamin B1 sources (thiamine) are found in many foods, although in small amounts. The best-known sources are Sunflower seeds, wheat germ, whole grains, and brewer’s yeast. All of these are …
Although we cannot stop aging, a healthy lifestyle and anti-aging foods are, indeed, capable of: The Causes of Aging The two most significant determinants of the aging process are: Free …
Choosing the best foods for pregnant women is essential because, during pregnancy, the RDA (Recommended Dietary Allowance) of all nutrients increases by approximately 10% in adult women, except for folates, …
There is a close relationship between cancer and diet, which makes adopting a cancer-preventing diet essential for those wanting to protect themselves against this horrible disease. Some cause it, while …
What is vitamin A? What are the sources of vitamin A? These are the top two questions many people ask daily about this all-important vitamin. This vitamin is involved in …
Before we get into the hypoglycemia food list, let us learn more about this condition. Hypoglycemia is a metabolic disorder caused by a drop in blood glucose level below the …
Finding the right foods to eat to lose weight is not hard if you know where to look. In this editorial, you will find a list of foods to eat …
If you’re looking for healthy foods to help gain weight, you’ve come to the right place. When someone loses weight for no apparent reason, a complete medical review is necessary …