Cancer Preventing Diet

There is a close relationship between cancer and the diet, which makes adopting a cancer preventing diet essential for those wanting to protect themselves against this horrible disease. Some cause it, while others help prevent it. This information is the most concise dietary counsel for those wishing to reduce cancer risk: adopt a cancer preventing diet, a vegetarian or vegan diet.

The following tables have been prepared based on studies published in the world’s most prestigious scientific and medical journals. They reflect the most current understanding of the relationship between diet and cancer.

Cancer Preventing Diet: Larynx

Increase	Reduce or Eliminate
Fruit	Alcoholic beverages
Green leafy vegetables	Cured meat
Vegetable oils	Mate
Antioxidant vitamins (A, C, and E)

Superfoods to Fight Cancer: Mouth

Increase	Reduce or Eliminate
Fruit, particularly citrus	Alcoholic beverages, particularly wine and liquors
Vegetables, particularly those rich in carotenes	Meat, especially roasted or barbecued
	Chilies (hot peppers)
	Mate

Lung Cancer-Fighting Foods

Increase	Reduce or Eliminate
Fruits and vegetables	Cured meats (sausages, bacon)
	Beef
	Whole milk and dairy products
	Eggs
	Refined baked goods

Foods That Prevent Breast Cancer

Increase	Reduce or Eliminate
Soy, tofu, soymilk	Red meat (fish and skinless chicken are not detrimental)
Fruit	Processed pork (sausages, ham, etc.)
Vegetables, especially carrots and spinach	Eggs
Olive oil	Milk (according to one study, it is protective)
Garlic	High-fat cheese
Yogurt	Fat
Fiber	Trans fatty acids (margarine and commercial baked goods)
Vitamin C	Alcoholic beverages, even in low doses
	Chocolate and pastries

Foods That Prevent Cancer of The Brain

Increase	Reduce or Eliminate
Vitamins, particularly C and E	Hot dogs. Their consumption by pregnant women increases the risk of cancer in their children Hamburgers Cured and roasted meat Processed pork products such as boiled ham (York ham) and bacon Fried foods

Prevention Diet for Esophageal Cancer

Increase	Reduce or Eliminate
Fruits, especially citrus fruits	Alcoholic beverages
Vegetables	Scalding beverages, especially mate
Beta-carotene (provitamin A) and carotenoids	Red meats, particularly barbecue
Fiber	Pickles

Prevention Diet for Stomach Cancer

Increase	Reduce or Eliminate
Fruits, particularly citrus and pineapple	Red meat, especially well-done
Vegetables, independent of their nitrate content	Cured meats and sausages, mostly homemade
Garlic and onion	Beer
Whole grain bread	Salt-cured foods
Vegetable oil	Eggs
Pasta and rice	Rolls and pastries
	Sugar
	Saturated fat

Cancer Prevention Diet for The Liver

Increase	Reduce or Eliminate
Vegetables	Pork
Beta-carotene (provitamin A)	Wine
	Moldy foods or those with aflatoxin residue

Cancer Prevention Diet for The Colon

Increase	Reduce or Eliminate
Fiber	Red meats (beef, pork, lamb)
Fruit	Well-done meat
Vegetables, particularly carrots and spinach	Processed or cured meats
Whole-grain bread and pasta	Liver and other variety meats
Fermented dairy products (yogurt) and calcium	Eggs, particularly for women
	Fats and high-calorie foods, especially animal-based
	Cured high-fat cheese
	Sugar, such as that added to coffee
	Alcoholic beverages, specifically wine

Cancer Prevention Diet for The Prostate

Increase	Reduce or Eliminate
Fruit	Red meats
Tomatoes	Milk
Dried fruits (dates, raisins)	Animal fat
Legumes	Calcium from foods or supplements
Soy, tofu, soymilk (beverage)
Citrus pectin
Garlic
Fructose
Vitamin E
Carotenoids (lycopene)

Ovarian Cancer Prevention Diet

Increase	Reduce or Eliminate
Vegetables, particularly carrots	Meat
Whole grain bread and pasta	Whole milk
Fish	Saturated fat
	Eggs
	Butter

Cancer Prevention Diet for The Kidneys

Increase	Reduce or Eliminate
Fruit, particularly citrus apples	Red meats, meat products
Salads	Chicken
Vitamin C	Fat
Vitamin E	Proteins

Pancreatic Cancer Prevention Diet

Increase	Reduce or Eliminate
Fruit	Meat
Vegetables, especially cabbages and tomatoes	Fish
Grains	Proteins
Legumes	Cholesterol
Fiber	Saturated animal fat
Yogurt	Calories
	Alcoholic beverages

Endometrial Cancer Prevention Diet

Increase	Reduce or Eliminate
Fruit	Red meat and cured meats
Vegetables	Cured or salted fish
Whole grain cereals, bread, and pasta	Eggs
Legumes	Animal fat
Garlic and onion	Margarine
Beta carotene	Cholesterol

Cancer Prevention Foods for the Urinary Bladder

Increase	Reduce or Eliminate
Fruit	Pork and lamb
Vegetables, particularly spinach and carrots	Coffee
Beta-carotene (provitamin A)	Milk
Vitamin C	Pickles
Vitamin E	Fat, particularly animal fat
	Fried foods
	Excess calories
	Sodium (salt)
	Wine, beer, and other alcoholic beverages

Cervical Cancer Prevention Diet

Increase	Reduce or Eliminate
Fruits	Meat
Vegetables, especially those rich in beta-carotene such as carrots	Animal fat
Vitamin C	Sugar
Folates
Antioxidants (vitamins A, C, and E)

Above all, a cancer preventing diet plays a vital role in the prevention of this life-altering disease. However, even when diagnosed with cancer, a healthful diet continues to be vitally important. The answer to questions such as how to prevent cancer from spreading and how to prevent cancer before it starts is to adopt a vegetarian or vegan lifestyle.

All the anticarcinogenic foods described in this article, particularly fruit treatments, salads, and fresh juices, are supplementary treatment sources that should not be ignored. There is experimental evidence documenting their effectiveness in slowing malignant cells’ development, proving that their use as a medicinal tool is well-founded.

REFERENCES

• George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 368, 369, 374, 375, 376, 377. Print. [cancer preventing diet]