Herbs have been used for centuries for wellness support. This category covers evidence-informed herbal benefits, traditional uses, preparation methods (tea, tincture, capsules), and important safety notes—especially for pregnancy, medications, and ongoing conditions.
Wild yam, or Dioscorea villosa, is a tuber vegetable used for centuries in traditional medicine. Rich in essential vitamins and minerals, wild yam has several health benefits, from treating menopausal …
