Jerusalem Artichoke Benefits: flavorful, nutritious & unknown

Before the use of the potato from Peru had spread across Europe in the 18^th century, the tubers of the Jerusalem artichoke were much appreciated in the Old World. In modern times, they have been displaced by the noble potato, and few now know the flavor and texture of this vegetable of antiquity.

Scientific Facts

1. Scientific name – Helianthus tuberosus L.
2. Other names – Sunchoke.
3. French – Topinambour.
4. Spanish – Aguaturma, tupinambo.
5. German – Topinambur.
6. Description – A tuber of the herbaceous plant of the botanical family Compositae, belongs to the same genus as the common sunflower.
7. Environment – In earlier times, they were grown throughout Europe. They are highly cold-resistant, both as a plant and harvested vegetables. Today it is used as fodder for cattle and may be found growing wild in fields cultivated at one time.

Bestseller No. 1

7 Tubers Jerusalem Artichoke – Individual Tubers for Planting – AKA Sunchokes, Sunroot, White

Jerusalem Artichoke; 7 pieces of Jerusalem artichokes Sunchokes; Perfect for planting

SaleBestseller No. 2

25 Live Jerusalem Artichoke Tubers | Sunchokes by Greenhouse PCA | Fresh Sunchoke Bulbs for Eating or Planting

In June-July brilliant yellow blossoms form, attracting seed eating birds through summer.

SaleBestseller No. 3

Swanson Full Spectrum Jerusalem Artichoke 400 Milligrams 60 Capsules

Prebiotic inulin to help support a healthy microbiome; Jerusalem artichoke is 90% inulin to support digestive health

Bestseller No. 4

Jerusalem Artichoke: Prodcution and Marketing (All About Vegetables)

Ciju, Mrs. Roby Jose (Author); English (Publication Language)

Bestseller No. 5

Sunchokes / Jerusalem Artichokes – 3 pounds (3lbs) for Planting or Eating – Adama Foods

Sunchokes can be eaten raw or cooked; Great source of inulin; Can be planted in spring or fall

Jerusalem Artichoke Benefits

As their roots, the Jerusalem artichoke’s tubers contain many carbohydrates, among which inulin is notable. People with diabetes very well tolerate this carbohydrate. Jerusalem artichokes contain no glucose. Their protein content is about two percent, the same as the potato. Its minerals include iron and potassium. Jerusalem artichokes are particularly indicated in the following cases:

DIABETES – Because of their hydrocarbon content, Jerusalem artichokes are highly suitable for a diabetic diet.

The elderly, children, and recovery since they are very easily digested.

GOUT, since they contain virtually no protein and do not produce uric acid.

How to use and Prepare Jerusalem Artichoke

1. RAW, in salads – Its texture is smooth and crisp, like radish.
2. COOKED – They may be prepared like boiled, fried, or pureed potatoes. They have a flavor reminiscent of artichoke hearts, hence the name.

REFERENCES

George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 300. Print.

Last update on 2023-12-07 / Affiliate links / Images from Amazon Product Advertising API