The Mexican Aztecs have known vanilla benefits for many ages. They used it as a fragrance (flavoring) for their favorite drink, made with cocoa grains and corn flour. The Spanish carried it to Europe in the late 16th century, but the plant did not take root. In 1836, a Belgian botanist found that an insect in Mexico could only pollinate the vanilla tree. Anywhere else, it needed artificial pollination.
Scientific Facts
- Scientific Name: Vanilla plantifolia Andrews.
- Scientific Synonyms: Vanilla fragans (Salisb.) Ames.
- French: Vanillier.
- Spanish: Vanilla.
- Environment: Native to Mexico, it has been spread to other tropical regions in America (Columbia, Venezuela, the West Indies), Africa (Madagascar), and Asia.
- Description: Climbing plant of the Orchidaceae family, whose stems may grow up to thirty m long. It has aerial roots that stick to the tree and serve as support. It has fleshy leaves and large (15 cm) blackish-ochre pods with many seeds.
- Parts of the plant used medicinally: The green pods.
Health Benefits
The active principle of vanilla is vanillosid, a glycoside that becomes vanillin during drying, giving it its typical aroma. It has stomachic, digestive, choleretic (increases bile secretion), mildly stimulating, and, according to some people, aphrodisiac properties. Although its present use is only seasoning, it is worth remembering its invigorating benefits to digestive functions.
How to use Vanilla
- The plant is used as sugar, syrup, or tincture.
- However, the most usual method to obtain its authentic aroma is by boiling its pods with the substance you want to flavor: chocolate, infusions, desserts, etc.
It gives sweet desserts and infusions a pleasant flavor besides invigorating the digestive function.
Frequently Asked Question
The plant is known for its flavor, but what are its critical active compounds?
The plant’s primary active compound is vanillin, which is responsible for its signature aroma and some of its health benefits. It also contains trace amounts of antioxidants like vanillic acid and p-hydroxybenzaldehyde.
I’ve heard the plant has antioxidant properties. How significant are they?
The plant does possess antioxidants, but their levels can vary based on species and processing. While not as potent as antioxidant-rich sources like berries, its antioxidants can contribute to overall health. Research suggests potential benefits include cellular protection and reduced inflammation
Are there studies supporting the plant’s use for anxiety or stress relief?
While its calming scent is popular in aromatherapy, its effectiveness for anxiety reduction has limited clinical studies in humans. Some research suggests potential benefits for premature infants, and animal studies hint at possible mechanisms.
Can the plant directly support heart health?
There’s limited evidence for a direct link between vanilla and human heart health. Some preliminary animal studies suggest vanillin might help lower cholesterol, but this hasn’t been replicated in human trials.
Does it have any proven antimicrobial properties?
Some laboratory studies indicate that vanilla extract may inhibit certain bacteria. However, it’s important to note that this does not translate to using vanilla to treat infections – traditional antibiotics remain essential.
I struggle with sleep issues. Can this plant help?
The plant might offer a mild benefit for some individuals. Its scent can have a relaxing effect, and limited evidence suggests it may help with sleep apnea. However, it’s not a substitute for addressing the root cause of sleep problems.
Can it be used for skincare due to its antioxidant properties?
The plant’s antioxidants and potential anti-inflammatory effects could theoretically benefit the skin. However, more research is needed to determine its effectiveness in topical applications. Some people use vanilla-infused products, but be aware of potential sensitivity, especially if using pure vanilla extract.
Are there risks associated with using the plant for health purposes?
It is generally considered safe for most people in typical food amounts. However, excessive intake of vanillin (found in artificial extracts) could lead to headaches or nausea. Those with allergies should be cautious, and pregnant or breastfeeding women should ask a healthcare professional before using vanilla in medicinal amounts.
Does the form (bean, extract, powder) impact its health benefits?
Yes, the form can matter. Whole beans offer the most potent concentration of compounds. High-quality extracts are the most common choice. In contrast, vanilla powder is often mixed with sugar, decreasing its direct health impact.
How do I incorporate more vanilla into my diet?
Try using whole beans to infuse milk or cream, make your extract, or add it to homemade desserts and smoothies. You can also consider using it in savory dishes!
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 376. Print. [vanilla benefits]
- https://www.healthline.com/nutrition/vanilla-extract-benefits
- https://www.webmd.com/diet/health-benefits-vanilla
- https://www.vanillabeankings.com/blogs/recipes/proven-nutritional-and-holistic-benefits-of-vanilla
Last update on 2024-05-08 / Affiliate links / Images from Amazon Product Advertising API