Medicinal herbs for the nervous system exert notable actions on the central, on which our mental functions are based, and on the autonomic nervous system, which regulates and coordinates the activity of the body’s diverse organs. Unlike most psycho-pharmaceutical products (medicines that act on mental functions), plants exert their stimulating and soothing effects on the nervous system in a physiological, gentle, and safe way.
- Traditional support to strengthen and calm the nervous system.
- Expertly formulated with Skullcap, Oat seed, St. John’s Wort and other rapidly absorbed liquid herb extracts.
- Gluten-free and non-GMO.
Moreover, it is implausible that the medicinal herbs for the nervous system we recommend may cause any physical or psychological dependence, unlike stimulants, sedatives, narcotics, and other chemically synthesized medicines.
Chemical medicines have a more powerful effect than medicinal herbs, although they present higher side effects and risks. In the case of acute nervous excitation, for instance, a psycho-pharmacological product with sedative or anxiolytic action (which eliminates anxiety) may produce an immediate and even spectacular effect. However, it will likely be accompanied by undesirable side effects like uncoordinated motor skills and drowsiness.
On the other hand, natural nervous system depressants act on the body by regulating and balancing its vital processes rather than stopping or combating specific symptoms. Thus, they naturally balance the complex jumpy and mental systems and prevent disorders and unstable mental conditions.
Herbs for The Nervous System
- Botanical Extracts
Fatigue and Asthenia
Fatigue and asthenia (excessive tiredness) are two of the most frequent illnesses in Western society, strongly conditioned by concepts such as productivity and work. The nervous system acts as the “director” of biological tasks and maintains the vital tone that enables us to perform everyday behaviors.
Boosting that vital tone is one of the most urgent needs of many people suffering from stress, asthenia, or nervous fatigue. Therefore, they often take stimulant or excitative substances, which, besides producing a momentary effect, also cause further tiredness after their results have passed.
To treat asthenia and fatigue, two types of herbs for the nervous system should be administered:
- Nutritional plants provide essential nutrients generally absent in diets, vitamins, and trace elements that nerve cells need for proper functioning.
- Invigorating plants contribute as a physiological, non-irritating stimulus to the nervous system and other bodily functions.
Plants or substances that only excite or stimulate the nervous system (such as tea or coffee) yet neither nourish nor favor digestive functions do not stimulate the biological reparation of the methods or organs affected by stress. Excitants or stimulants cause a subjective sensation of vitality, which does not produce adequate organic recuperation.
This process leads to a higher degree of stress, which leads to a nervous breakdown or mental deterioration. This is shown in such forms as a sudden heart attack, gastric ulcers, immune depression (low bodily defenses), and even cancer.
In addition to using herbs for the nervous system, we recommend treating nervous and physical fatigue, which demands an imperative change in a stressful lifestyle.
Ginkgo is an indigenous tree of Asia and one of the best herbs for the nervous system. It is a cerebral vasodilator, which increases blood circulation in the brain, allowing neurons to receive higher amounts of oxygen and nutrients.
It is suitable for people who suffer from memory loss and those who need to improve their intellectual performance, such as students. Though certain pharmaceutical products contain ginkgo extract, the infusion of leaves is preferred. A balanced nervous system favorably influences the health of our bodies.
Sedative Herbs to Calm The Mind
These herbs for the nervous system can calm excitation and balance and regulate the central and autonomic system’s activities.
Fresh celery juice is a natural tonic highly recommended for nervous fatigue or depression. It also has diuretic and depurating actions. It may be mixed with lemon juice. The usual dose is half a glass in the morning and noon, before or after meals.
Ayurvedic Herbs for Nervous System
Aromatherapy is a secure and effective way of applying sedative plants to children. Some drops of English lavender on gauze on the pillow when going to bed have a mild sedative and somnolent effect, which is highly recommended for nervous and insomniac children.
Lettuce, especially wild lettuce, has a soothing effect similar to opium, although it lacks its side effects. Its use is so safe that it is given to children as a sedative and sleep-provoking product.
Before bed, the usual dose is from a quarter to half a glass of fresh leaves juice (not white ones). It may be sweetened with honey. A decoction of green leaves or lactucarium (the latex flowing from lettuce stems) may also be administered.
Antispasmodic Herbs for The Nervous System
The following herbs cleanse the nervous system and prevent spasms of the hollow organs. These organs are covered by the so-called soft (or involuntary) muscles controlled by the automatic nervous system. When these muscles are violently contracted, almost always to overcome an obstacle, they produce a colic ache.
| A spasm in | Provokes a |
| The stomach | Stomach ache with nausea |
| The intestine | Intestinal colic |
| The bile tract | Gall colic (improperly called liver colic) |
| The urinary tract | Kidney or nephritic colic |
| The uterus | Dysmenorrhea, uterine spasms |
The antispasmodic plants act through the autonomic nervous system, relaxing the contracted organ or tract, thus alleviating the spasms. In pharmacology, this action is known as anticholinergic.
False acacia, or Robinia, is another antispasmodic plant that acts by relaxing nervous stomach spasms. After each meal, an infusion of its flowers must be drunk.
Fumitory acts on the autonomic nervous system, relaxing nervous spasms of the gall bladder and bile ducts (antispasmodic action). It is pretty helpful in dealing with liver and gall bladder dysfunctions. Moreover, the herb is choleretic (augments bile production) and thus eases the liver’s function of purifying blood. Its use also results in eczema and skin diseases primarily due to toxins in the blood, commonly known as “dirty blood.”
Frequently Asked Question
Can herbs for the nervous system genuinely wield influence, and if so, how?
Yes, herbs can influence the nervous system. They contain bioactive compounds that can act on various neurotransmitter systems, receptors, and pathways involved in mood, relaxation, sleep, and cognition. For instance, chamomile interacts with GABA receptors (involved in relaxation). However, individual responses may vary, and choosing herbs carefully based on their known mechanisms is vital.
What are adaptogens, and how do they support the nervous system?
Adaptogens are herbs for the nervous system that help the body “adapt” to stress. They potentially work by modulating the stress response system (HPA axis) and influencing stress hormone levels. Examples include ashwagandha, rhodiola, and holy basil. While promising, more research is required to understand their long-term benefits fully.
Which herbs for the nervous system promote better sleep?
Several herbs have traditionally been used as sleep aids:
Chamomile: Contains apigenin, a compound with calming effects. May be helpful for mild sleep troubles.
Valerian Root: Has potential soothing properties, but evidence of its effectiveness is mixed.
Passionflower: Some studies suggest it may modestly improve sleep quality.
Are there herbs that can boost memory and focus?
Certain herbs show potential, but more research is needed:
Bacopa monnieri: May support memory and cognitive function, especially in older adults.
Lion’s Mane Mushroom: Contains compounds that might stimulate nerve growth in the brain.
Ginkgo Biloba: It may offer slight improvements in memory in healthy adults, but the results are inconsistent.
How reliable is the scientific research on herbs for the nervous system?
The research is mixed. Some herbs have well-established traditional uses supported by modern studies. Others show potential but require more rigorous human trials to confirm their effects. It’s essential to look for evidence-based information from reliable sources like the:
National Institutes of Health https://www.nih.gov/
PubMed https://pubmed.ncbi.nlm.nih.gov/,
and peer-reviewed journals.
Can herbs replace conventional treatments for anxiety and depression?
No, herbs should not be considered a replacement for prescribed medications or therapy for mental health conditions. It’s important to talk to your doctor before using some herbs, even if they only have small health benefits. They can guide you on whether herbs are appropriate for your case and help monitor potential interactions.
Are herbs for the nervous system safe for everyone?
No, certain herbs may not be suitable for everyone. They can interact with medications, worsen conditions, or cause side effects. Talk to your doctor all the time, but especially if you are pregnant, nursing, or already have a health problem.
Where can I find reliable information on dosages and usage of herbs for the nervous system?
Depend on credible sources:
University-based resources: Many universities have integrative medicine centers with well-researched information.
Reputable herbal databases: https://naturalmedicines.therapeuticresearch.com/
Your doctor or a qualified herbalist Can offer personalized recommendations.
Can I combine different herbs for a more potent effect?
Sticking to single herbs or well-established combinations is generally best. Mixing multiple herbs increases the risk of unpredictable interactions. Consult an experienced herbalist or healthcare professional for advice on combinations.
How long does it take for these herbs to work?
The effects may vary. Some herbs might offer immediate relaxation, while others (like adaptogens) may take several weeks for noticeable results. Consistency is key.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
References
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 138, 139, 144, 145, 146, 147. Print. [herbs for the nervous system]
- NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- National Institutes of Health: https://www.nccih.nih.gov/health/valerian
- NCBI: https://pubmed.ncbi.nlm.nih.gov/21294203/
- Healthline: https://www.healthline.com/nutrition/lions-mane-mushroom
- National Institutes of Health: https://www.nccih.nih.gov/health/ginkgo
Last update on 2024-04-20 / Affiliate links / Images from Amazon Product Advertising API