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Natural remedies for red eyes can be used when there are red lines in the whites of the eyes. The white of the eye is called the sclera, which forms the eyeball’s outer coat. Small blood vessels on the exterior of the sclera can become congested with blood because of an insufficient supply of oxygen.
Causes of this condition include fatigue, pollen allergies, eyestrain, cigarette smoke, bright sunshine, dust, and other irritants, staying up late at night, overwork, and consuming alcohol. Fragile capillaries throughout the body can also cause bloodshot eyes. High blood pressure or deficiency in specific vitamins and amino acids can also be a cause.
Individuals over the age of forty mainly experience this issue to some extent. However, if it is chronic or younger, you may want to pay closer attention and consult a physician if the following remedies do not work.
Natural Remedies for Red Eyes
- Improve your diet and take vitamin A ( 5000 mg daily), B2 (100 mg), B6 (100 mg), and the three amino acids, including histidine, lysine, and phenylalanine. Suppose you consume a nutritious diet of fruits, beans, nuts, and vegetables. You may be getting the required vitamins and amino acids in that case.
- Get more rest at night. Pause and rest a little more often during the day time.
- Avoid using “eye drops” from the pharmacy. They possess an agent in them that constricts the blood vessels. This can make your whites look whiter, but the problem is not solved. Do not take the health of your eyes for granted. The redness generally appears redder than before whenever the drops wear off in a couple of hours.
- Put a cool washcloth over your closed eyes. The cold naturally constricts the blood vessels, and the moisture helps the eyes.
- Ensure you consume plenty of water; you will have adequate fluids in your tear ducts.
- Suppose your eyes are continually red upon awakening in the morning. In that case, the problem is most likely that you have a low-grade infection of the eyelids. You can treat it with a small amount of boric acid mixed with sterile water.
- Beneficial herbs for bloodshot eyes include fennel, cornflower, and eyebright. Eyebright is an excellent remedy for various eye conditions.
Frequently Asked Questions
I’ve tried cold compresses, but my eyes are still bloodshot. What else can I do?
Warm compresses might be your next ally if cold compresses aren’t cutting it. They can help stimulate tear production, relieving dryness, a common culprit behind red eyes. A study in the Journal of Ophthalmology found that warm compresses were as effective as artificial tears in reducing redness in some instances. Consider these as part of your arsenal of natural remedies for red eyes.
Are there any specific herbs or plants that can help with red eyes?
Absolutely! Chamomile is renowned for its anti-inflammatory properties. A chamomile compress can soothe irritation and reduce redness. Similarly, eyebright, a traditional herb used for eye health, has shown promising results in preliminary studies as a natural remedy for red eyes. Remember, it is always wise to discuss with a healthcare professional before using herbal remedies.
Can diet play a role in eye redness?
You bet! Omega-3 fatty acids, observed in fish oil and flaxseed oil, have been linked to improved eye health and reduced inflammation. A study published in Ophthalmology found that omega-3 supplements significantly reduced dry eye symptoms, including redness, making them a potential natural remedy for red eyes.
I work on a computer all day. Are there any natural ways to combat digital eye strain?
The 20-20-20 rule is a great place to start: every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax your eye muscles. Additionally, consider utilizing a humidifier to improve moisture in the air, as dry air can exacerbate redness. These are simple yet effective natural remedies for red eyes caused by screen time.
I wear contact lenses. Are there any specific natural remedies for red eyes I should avoid?
Be cautious with homemade eye rinses or herbal solutions, as these can interact with contact lens materials and potentially worsen redness. Stick to preservative-free artificial tears or saline solutions designed for contact lens wearers. Always consult your eye doctor for the best natural remedies for red eyes if you wear contacts.
Can allergies be a factor in my persistently red eyes?
Absolutely. Allergies are a significant contributor to eye redness. If you suspect allergies, try over-the-counter antihistamine eye drops. You can also try saline rinses to flush out allergens. These are common natural remedies for red eyes caused by allergies. If redness persists, consult an allergist.
I’ve heard about using honey for eye health. Is there any truth to this as a natural remedy for red eyes?
Manuka honey, in particular, has antibacterial properties that may benefit certain eye conditions, like blepharitis (inflammation of the eyelids). However, more research is needed to confirm its effectiveness for red eyes in general. Always consult a doctor before applying honey to your eyes.
Are there any lifestyle adjustments that can make a difference in finding natural remedies for red eyes?
Plenty! Sleeping, managing stress, and staying hydrated are all crucial for eye health. Also, avoid rubbing your eyes, irritating blood vessels, and worsening redness.
What are the signs that my red eyes need professional attention?
If redness is accompanied by pain, blurred vision, light sensitivity, or discharge, it’s time to see a doctor. These could be signs of a more severe condition that may not respond to natural remedies for red eyes.
I’ve tried various natural remedies for red eyes, but nothing works. What now?
Persistent redness can be frustrating. If natural remedies haven’t provided relief, don’t hesitate to consult an eye doctor. They can establish the underlying cause and recommend the most applicable treatment, including prescription eye drops or other interventions.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
References
- Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 390, 391.
- https://www.hindawi.com/journals/joph
- https://www.aaojournal.org