Supplements and Reviews

When it comes to foods rich in iron, the nonheme iron found in plant-based foods is absorbed slower than the heme iron found in meat. However, this is compensated for …

Magnesium-rich foods come in many varieties. This mineral element is also available as a supplement and is widely used in laxatives and antacids. Magnesium is vital for the proper process …

Vitamin E-rich foods provide nutrients crucial to your vision, blood, brain, skin, and reproduction. It also possesses antioxidant properties, essential for protecting your cells against the harmful effects of free …

Regarding foods high in phosphorus, meat, and fish come to mind; however, these food sources also contain very little calcium. This deficiency fosters osteoporosis because excess phosphorus reduces calcium absorption. …

When you think about the many foods high in calcium, most people automatically think, “milk.” However, milk and dairy products are not the only sources of calcium. For example, Sesame …

Before we get into the most vitamin C rich foods, let us learn more about this essential vitamin. Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that naturally …

The best-known foods with vitamin B12 are liver, caviar, and oysters. However, these foods with vitamin B12 are not ideal foods for vegans and are not recommended for those with …

Folate describes folic acid and its salts (folates). Some researchers include these substances, which possess the same physiological properties, under folacin. Sources: One of the top foods high in this …

Chemical composition: Under the names niacin, PP factor, or vitamin B3, two equally active natural substances are included: nicotinic acid (this has nothing to with the nicotine in tobacco), which …

Chemical composition: riboflavin Sources: widely distributed in all-natural foods of both plant and animal origin. Function: Vitamin B2 deficiency symptoms: Fatigue, weakness, apathy, vision disorders, seborrheic dermatitis, skin eruptions, anemia. …