We need energy for our body to do what it does best. That is to keep us alive and living well! Our body needs fuel, not just to do everyday tasks, but to keep our heart pumping, our lungs breathing, and all the other body processes it performs. If our energy becomes depleted, our physical and emotional health suffers. We feel down physically, but emotionally we can feel down because we don’t have the energy to do what needs to be done.
Our lifestyle is directly linked to our energy levels. Sleeping, eating nutritious foods, and exercising regularly significantly provide sustainable energy. Unfortunately, we don’t all have healthy lifestyles, and this is where energy-boosting supplements may be a big help for those who need a bit more stamina to get them through the slumps in their day.
Coenzyme Q10 (CoQ10) is an organically occurring enzyme in the body found in all body cells. This supplement is often associated with heart health, but the antioxidant property of CoQ10 is also used for boosting energy. When our levels of CoQ10 decrease, our cells find it difficult to burn calories which helps us to produce energy and keep us healthy.
Iron is an essential mineral necessary for circulating oxygen throughout the body. The oxygenated blood provides us with energy. Low iron levels can lead to red blood cells not effectively distributing oxygen to the body’s tissues, leading to anemia and leaving an individual feeling constantly exhausted and weak.
Eating iron-rich foods, such as meat, can help boost iron levels in the body. However, you may prefer to take iron supplements. Taking excessive iron supplements can be harmful, so it is best to consult your health provider before supplementing with iron. They may take a test to see if you are iron deficient.
Vitamin D is an essential vitamin for so many health reasons. If you are experiencing tiredness all the time and lacking energy, you may be vitamin D deficient. You can get vitamin D from the sun, so if you don’t get the chance to get outside in the sun every day, you could certainly need a boost of this vital nutrient. Aside from boosting our energy levels, vitamin D also supports our immune system and bone health and helps fight muscle weakness.
Vitamin B12 is one of the nutrients needed to help turn our food into efficient energy that we can use to perform tasks and keep our body functioning as it should. Vitamin B12 also supports our nerves and blood cells and helps fight anemia. Eggs are an excellent food source of this vitamin. Symptoms of a vitamin B12 deficiency include muscle weakness and fatigue.
Are you looking for a rapid energy boost? Creatine could be of help. Creatine is an amino acid commonly found in meat and seafood. It is known to give short bursts of energy, making it a great pre-workout supplement. Aside from boosting energy, creatine also supports the recovery of muscles, prevents sports-induced injuries, and lowers the risk of dehydration during exercise.
Taking creatine is popular among athletes and weightlifters, as it can also improve muscle mass and overall athletic performance. Performance improvement can be attributed to the individual’s capacity to train longer, thanks to the increased energy supply.
Thanks to its caffeine component, coffee is the go-to beverage whenever we need to stay awake and energized. Caffeine can boost our metabolism, upping our physical and mental energy levels. However, too much caffeine in our system can lead to nervousness and restlessness. There are caffeine supplements available if you need a boost of energy.
Having more energy has plenty of advantages. More power means we can perform our tasks more efficiently at work, and our body performs as they should. If you need a helping hand, energy-boosting supplements may be just what the doctor ordered.