Vitamins

Plant-based energy-rich foods provide much or more energy than animal-based products, with the advantage that vegetables are more healthful and are endowed with healing power. Energy is well-defined in physics …

The problem with dietary fats is not their lack but rather their excess, which is harmful even where vegetable fats are concerned. The following chart will list a variety of …

In this potassium-rich foods chart, you will find natural fruits and vegetables and plant-based foods that are good sources of this all-important mineral. They also have the advantage of being …

When it comes to foods rich in iron, the nonheme iron found in plant-based foods is absorbed slower than the heme iron found in meat. However, this is compensated for …

Magnesium-rich foods come in many varieties. This mineral element is also available as a supplement and is widely used in laxatives and antacids. Magnesium is vital for the proper process …

Vitamin E-rich foods provide nutrients crucial to your vision, blood, brain, skin, and reproduction. It also possesses antioxidant properties, essential for protecting your cells against the harmful effects of free …

Regarding foods high in phosphorus, meat, and fish come to mind; however, these food sources also contain very little calcium. This deficiency fosters osteoporosis because excess phosphorus reduces calcium absorption. …

When you think about the many foods high in calcium, most people automatically think, “milk.” However, milk and dairy products are not the only sources of calcium. For example, Sesame …

Before we get into the most vitamin C rich foods, let us learn more about this essential vitamin. Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that naturally …

The best-known foods with vitamin B12 are liver, caviar, and oysters. However, these foods with vitamin B12 are not ideal foods for vegans and are not recommended for those with …