Native to Mediterranean countries, caraway benefits have been known and used for centuries as a seasoning plant. Vegetables, bread, pies, cheese, and many other meals and sauces take advantage of the aroma of this plant.
- Caraway Glycerite contains ONLY natural ingredients! Alcohol Free! Gluten Free! Non-GMO!
- High Quality Caraway NON-Alcohol liquid extract – we use classic conventional methods of extraction! We meticulously produce our extracts according to precise standards where each herb is extracted according to the distinct characteristic of each plant!
Caraway Scientific Facts
- Scientific Name – Carum carvi L.
- French – Cumin des prés.
- Spanish – Alcaravea.
- Environment—Caraway is cultivated and is common in meadows and grasslands in mountain areas. It is spread all over Europe and North America, although it is used worldwide.
- Description—This is a biennial plant of the Umbelliferae family. It grows from 20 to 60 cm high, with few delicate leaves and small flowers growing in umbels. Its fruit is small but very aromatic.
- Parts of the plant used medicinally – The fruits.
Caraway Benefits
As with other plants of the Umbelliferae family, such as anise or fennel, caraway contains many essences, the most abundant being carvone, to which the plant’s fruits owe their fruits carminative (anti-flatulent) properties.
Andrés de Laguna, an outstanding Spanish botanist and physician of the 16th century, said of this plant that “it solves stomach flatulence.” Indeed, caraway is one of the plants with a more substantial carminative property, and it is recommended whenever there is an excess of gas.
- Aerophagia – Air-swallowing followed by belches.
- Aerogastria – A stomach dilation caused by gas.
- Aerocolia – An excess of gas in the intestine.
Caraway cures flatulence and eases intestinal spasms. It benefits babies with excess gases, which can be administered with milk. This plant is also eupeptic (promotes digestion), has mildly diuretic properties, and favors breastfeeding women’s milk secretion (Galactogenic).
How to use Caraway
- Infusion with half a teaspoonful of fruits per cup of water. Drink a cup after every meal.
- Essence – The recommended dose is up to three drops daily. Children still on milk should be given one or two drops of sweetened water twice daily.
- Mixed with milk – Add half a teaspoonful per liter or boil it in one liter of water, with which the milk will be prepared. Strain and administer.
Frequently Asked Question
I know this plant helps digestion, but how does it work?
Caraway contains compounds like carvone and limonene, which have antispasmodic effects. These relax the smooth muscle tissue in the digestive tract, reducing gas, bloating, and cramps.
Can the plant help specifically with conditions like Irritable Bowel Syndrome (IBS)?
Some research suggests yes! A combination of caraway and peppermint oil has been shown to reduce IBS symptoms, including pain and discomfort.
Does it contain any significant vitamins or minerals?
It’s a great source of dietary fiber, iron, calcium, magnesium, and antioxidants. Antioxidants like lutein and zeaxanthin, which are central to eye health, may also be present
I’ve heard this plant is suitable for women’s health. Is that true?
Traditionally, it’s used to stimulate menstruation, ease cramps, and boost breast milk production. However, scientific evidence is limited in this area, and consultation with a doctor is recommended before using it for these purposes.
Can it help with weight loss?
There’s no strong evidence for direct weight loss effects. However, this plant may indirectly aid in weight management efforts by improving digestion and reducing bloating.
Is it true caraway seeds may lower blood sugar?
Some animal studies suggest a potential for blood sugar regulation. However, It’s NOT a substitute for diabetes medication
Can this plant benefit my heart health?
Due to its fiber and antioxidant content, this plant might indirectly benefit heart health by potentially improving cholesterol levels and reducing inflammation. More specific research is needed
Are there any side effects I should know about?
Generally considered safe in culinary amounts. Excessive intake could cause heartburn, burping, or skin reactions in sensitive individuals. Potential interactions with blood sugar and iron-regulatory medications exist
Do I need to consume it in a specific way for health benefits?
To obtain potential benefits, you can use ground or whole caraway seeds, oil, or tea.
Where can I find reliable sources to learn more about this plant?
1. Healthline
2. RxList
3. WebMD
4. PubMed
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 355. Print. [caraway benefits]
- https://www.healthline.com/nutrition/caraway
- https://www.rxlist.com/supplements/caraway.htm
- https://www.webmd.com/diet/caraway-good-for-you
- https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-caraway-seeds/
- https://www.webmd.com/vitamins/ai/ingredientmono-204/caraway
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API