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For centuries, the woodruff plant has been used in Northern European countries to make Maiwein (or May wine). This alcoholic beverage is made with the cold extract of woodruff in white wine. Fortunately, people are drinking less and less of this liquor, which, when taken regularly, provokes violent headaches, memory loss, and nervous system disorders.
- Ingredients: 100% Natural Sweet Woodruff, Cut
- Latin: Galium Odoratum | Origin: Albania
- Net Weight: 1 Ounce / 28 Gram
Woodruff Plant Scientific Facts
- Scientific Name: Asperula odorata L.
- Other Names: Master of the wood, sweet woodruff, woodward.
- French: Asperule, reine des bois.
- Spanish: Aspérula olorrosa, reina de los bosques.
- Environment: It grows in cool forests (usually beech-free) in warm European regions and is cultivated in the United States and other American countries.
- Description: This vibrant plant of the Rubiaceae family grows from 20 to 30 cm high and has lanceolate, rough leaves growing in groups of six to eight. Its flowers are white.
- Parts of the plant used medicinally: The complete plant except for the root.
Healing Properties
The active component of the woodruff plant is asperuloside, a glycoside that becomes coumarin; then, the plant is dried. Many properties have been ascribed to woodruff:
- Antispasmodic: Its most outstanding property is that it promotes digestion for nervous people and fights stomach and intestinal spasms.
- Sedative and narcotic (induce sleepiness) when taken in high doses.
- Anticoagulant and blood thinning.
- Diuretics and urinary antiseptics are recommended for urinary infections (cystitis and pyelonephritis) and kidney stones.
- Eye anti-inflammatory, applied for blepharitis (inflammation of the eyelids) and conjunctivitis.
How to use Woodruff
- Infusion with 40 to 50 grams of dried plant per liter of water. Drink two or three cups daily.
- Eye baths: Wash your eyes with a decoction of 50 grams of plant per liter of water, and boil for 5 minutes to sterilize it before applying it to the eyes.
Frequently Asked Question
What are the active compounds in the woodruff plant that provide health benefits?
Coumarins are the primary active compounds responsible for woodruff’s aroma and potential therapeutic effects. They can have anti-inflammatory and anticoagulant (blood-thinning) properties.
Flavonoids: Antioxidants are also found in many fruits and vegetables, and flavonoids in woodruff may offer additional anti-inflammatory and cell-protective benefits.
Asperulosides: Compounds with possible diuretic and sedative effects.
Can the woodruff plant help with sleep problems?
Does woodruff support liver and gallbladder health?
The woodruff plant has a long history of use in folk medicine to support liver and gallbladder health. Some small studies suggest potential benefits, but more extensive and conclusive research is needed.
Is woodruff helpful for circulation issues?
The coumarin content may have blood-thinning effects, potentially improving circulation in some cases.
Important: It’s crucial to consult a doctor before using the woodruff plant if you are on blood-thinning medication or have bleeding disorders.
Are there any digestive benefits to using woodruff?
Possible mild effects: The plant has been used to soothe an upset stomach and aid digestion. Its anti-inflammatory effects might provide some relief, but more research is needed.
Does woodruff have antioxidant properties?
Yes: The flavonoids in the woodruff plant act as antioxidants, which may help shield cells from damage caused by free radicals.
Can woodruff be used for skin problems or wounds?
The plant was traditionally applied for wound healing. However, its effectiveness for this purpose is not scientifically established. It’s best to avoid direct application to wounds as it could irritate the skin.
What are the potential side effects of consuming woodruff?
Large doses are not recommended: Consuming excessive amounts can be harmful due to the coumarin content. Liver damage is a concern with long-term, high-dose use.
Interactions: Coumarins can interact with blood-thinning medications. If you take any medications, it’s vital to consult a doctor before using woodruff.
Are all types of woodruff suitable for consumption?
Mostly sweet woodruff: Sweet woodruff (Galium odoratum) is the primary type used for its aroma and potential health benefits. Other types might not have the same properties.
Where can I find reliable information about the safe dosages of woodruff?
Consult a healthcare professional: There’s no standard dosage, as woodruff is considered an herbal remedy. Your doctor or a qualified herbalist can help determine a safe and appropriate dosage for you, factoring in any medical conditions and medications.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 351. Print. [woodruff plant]
- https://www.drugs.com/npp/woodruff-sweet.html
- https://www.drugs.com/npp/woodruff-sweet.html
- WebMD: https://www.woodrufflab.org/
Last update on 2024-07-25 / Affiliate links / Images from Amazon Product Advertising API