Donald Rice

Our body needs energy to do what it does best—keep us alive and living well! It needs fuel not just to perform everyday tasks but also to keep our heart …

Today more than ever, people are learning about their mental health status, and society is slowly lifting the taboo on discussions of mental health struggles. Among the common mental health …

Intermittent fasting is a pattern or plan that includes portions of 24 hours of fasting (consuming only liquids or nothing) and eating food for other periods of the day. It …

Health benefits of fasting: Fasting is touted as having many health benefits. The Cambridge Dictionary defines fasting as “to eat no food for some time.” When fasting, most people consume …

Our blood pressure fluctuates during the day, depending on our activities. Habits, especially unhealthy ones, can also influence BP. If our blood pressure becomes unstable, it could cause potential health …

High cholesterol seems to be a common health issue in many parts of the world today. Unfortunately, this condition shows no visible symptoms, so you can’t tell if you have …

Many jokes have focused on digestive issues; however, dealing with digestive problems is no laughing matter. Bloating, irritable bowel syndrome, excess gas, and constipation are some telltale signs of poor …

We all have to deal with inflammation in our bodies at some point. Inflammation can arise from many health issues, such as injury, joint problems, or even catching a cold. …

Human health depends on the total of the many “small” decisions we make daily, in other words, our lifestyle. Generally speaking, the choices that most affect our health depend on …

The best foods for humans can be just about anything, from mammary secretions (milk) to mineral crystals (common salt), together with fruits, seeds, flowers, stalks, leaves, roots, fungus, seaweed, bird …