Ginseng Health Benefits

This root has been continuously used for more than four thousand years in China due to ginseng health benefits. It was introduced in Europe during the 18th century and has been the issue of many scientific studies due to its extraordinary merits.

Its scientific name of Panax comes from the Greek words pan (all) and axos (healing). For Chinese people, ginseng health benefits are a real panacea that can heal a wide range of afflictions. Its aphrodisiac effects have given it wide popularity in Western countries, in which stress, tobacco, alcohol, and other drugs have become continuous aggression to sexual performance.

Ginseng Health Benefits: Preparation and Dosage

  1. Internal use: Ginseng is usually presented as pharmaceutical preparations (extract, capsules, liquid, etc.). The usual dose is 0.5-1.5 g of root powder per day, in a single or several intakes. Ginseng’s action is slow accumulative. Ginseng health benefits will be noticeable after two or three weeks of treatment. We recommend that you take ginseng continuously for some time (a maximum of two or three months) and stop for one or two months before starting a new treatment.
  • SCIENTIFIC SYNONYMS: Panax schinsegn Nees
  • FRENCH: Ginseng
  • SPANISH: Ginseng
  • HABITAT: Native to mountainous and cold areas of Korea, China, and Japan, where it is widely cultivated
  • DESCRIPTION: Plant of the Araliaceae family, growing from 20 to 50 cm high. Its flowers grow in groups of five. It has purple flowers, which give birth to small fruits (berries). The root is fleshy, greyish or white, from 10 to 15 cm large, and an average of 200 g weight
  • PARTS USED: The root after five years of age

WARNING: Excessive doses can produce nervousness. Do not associate it with coffee or tea, since it can produce nervous excitation, nor with medicines containing iron, because this mineral interferes chemically with the active components of ginseng, decreasing its effects.

Ginseng Health Benefits: Medicinal Properties and Indications

The active ingredients responsible for ginseng health benefits are so chemically complex that it has not been possible to synthesize them. They are called ginsenosides, and chemically these are steroid glycosides from the group of triterpenic saponins.

Therapeutic properties of ginseng are due mainly to these substances but are also enhanced by other components: minerals and trace elements, the most outstanding being sulfur, manganese, germanium, magnesium, calcium, and zinc; vitamin B1, B2, B6, biotin, and pantothenic acid; phytosterol, enzymes, and other substances as well.

Here are some of the many ginseng health benefits:

  • Ginseng is an invigorator; therefore, it helps to increase physical performance and endurance.
  • Ginseng possesses anti-depressive and anxiolytic properties (eliminates anxiety).
  • Ginseng has antistress properties due to its “adaptogenic” properties because it increases the body’s adaptation capabilities to physical or psychological efforts.
  • Cardiovascular system: Ginseng has vasoregulating properties, which helps to balance high blood pressure.
  • Reproductive system: This herb promotes spermatogenesis, which stimulates sexual glands for both males and females and increases hormone production. Ginseng improves sexual capability, improving the frequency and quality of male erection, and promoting female genital organ excitation.

Indications for using ginseng are the following:

  • Physical exhaustion: Asthenia, easy fatigue, lack of energy, recovery from diseases or surgery
  • Sports training: Ginseng is not on the list of banned substances in sports
  • Stress, psychosomatic disorders: Gastritis, colitis, migraine, asthma, and palpitations
  • Psychological exhaustion, depression, anxiety, insomnia: Ginseng is very helpful for students during examinations
  • Premature aging, senility
  • High or low blood pressure
  • Anemia: Ginseng is especially useful to recover blood loss after donation or bleeding
  • Sexuality disorders: Impotence, female frigidity, hormonal insufficiency, male or female sterility

Types of Ginseng: There are Several Ginseng Varieties

  1. Red or Korean Ginseng: (Panax ginseng C. A. Meyer), the most famous ginseng and the richest in active components
  2. Chinese ginseng: (Panax repens Max.), which is cultivated in China and Southeast Asia
  3. American ginseng: (Panax quinquefolium L.), native to the northeastern United States and southeastern Canada. It grows wild in oak and beech tree forests
  4. Eleutherococcus: (Eleutherococcus senticosus Maxim.), also called Russian or Siberian ginseng, which is cultivated with therapeutic goals and has similar properties to those of the Korean ginseng.


George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 608, 609. Print.

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