Water Lily Plant Health Benefits

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The white water lily plant (Nymphaea alba L.) and the yellow water lily (Nuphar lutea [L.] Sibth.- Sm.) though belonging to different botanical gender, have very similar properties. The difference between them is the color of their flowers.

water lily uses and benefits

Healing Properties and Indications

The flowers and the rhizome of water lily contain tannin and alkaloids (nymphalini and nupharin). The most outstanding property of these plants is anaphrodisiac; that is to say, they decrease sexual desire. This was suggested by the coldness and quietness of the places they grow. This was the reason why water lilies were grown in monastery cloisters, though we have no proof they had ever achieved the desired results. Font Quer said that water lilies could also produce a reverse effect: excitation.

The 16th-century Spanish physician Andres de Laguna believed that water lilies had calming properties. He said their root can “suppress and stop sexual dreams, and when drunk, frequently drunk, in a short time the unmentionable male member becomes weak and flaccid.” Today, water lilies are not used as medicinal herbs as much as in past times.

water lily medicinal uses research

Water Lily Plant Scientific Facts

  1. Scientific name: Nymphaea alba L.
  2. Similar species: Nuphar lutea (L.) Sibth.-Sm.
  3. French: Nenuphar.
  4. Spanish: Nenufar.
  5. Environment: Ponds, lagoons, and slow streams in forest regions.
  6. Description: Vivacious water plant of the Nymphaeaceae family, with floating, heart-shaped leaves of up to 30 cm in diameter.
  7. Parts of the plant used medicinally: The rhizome and the flowers.
water lily leaves

How to use Water Lily

  1. Infusion with 30 g of flowers or ground rhizome per liter of water. Drink three cups daily.


  • George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 607. Print. [Water lily plant]

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