The white water lily plant (Nymphaea alba L.) and the yellow water lily (Nuphar lutea [L.] Sibth.- Sm.), though belonging to different botanical genders, have very similar properties. The difference between them is the color of their flowers.
Healing Properties and Indications
The flowers and rhizomes of water lilies contain tannin and alkaloids (nymphalini and nupharin). The most outstanding property of these plants is anaphrodisiac; that is, they decrease sexual desire. The coldness and quietness of the places they grow suggest this. This was why water lilies were grown in monastery cloisters, though we have no proof they had ever achieved the desired results. Font Quer said that water lilies could also produce a reverse effect: excitation.
The 16th-century Spanish physician Andres de Laguna believed water lilies had calming properties. He said their root can “suppress and stop sexual dreams, and when drunk, frequently drunk, in a short time the unmentionable male member becomes weak and flaccid.” Today, water lilies are not used as much as medicinal herbs in past times.
Water Lily Plant Scientific Facts
- Scientific name: Nymphaea alba L.
- Similar species: Nuphar lutea (L.) Sibth.-Sm.
- French: Nenuphar.
- Spanish: Nenufar.
- Environment: Ponds, lagoons, and slow streams in forest regions.
- Description: A vibrant water plant of the Nymphaeaceae family, it has floating, heart-shaped leaves up to 30 cm in diameter.
- Parts of the plant used medicinally: The rhizome and the flowers.
How to use Water Lily
- Infusion with 30 g of flowers or ground rhizome per liter of water. Drink three cups daily.
Frequently Asked Question
What specific parts of the water lily plant are utilized for health purposes?
Primarily, the root (rhizome), flower, and seeds of water lilies (particularly the Nymphaea species) have been used in traditional medicine.
Are there any scientific studies supporting the traditional uses of the water lily plant?
Yes, while more research is needed, initial studies suggest potential benefits:
Antioxidant Properties: Water lilies contain flavonoids and other antioxidants that may combat cell damage caused by free radicals.
Anti-inflammatory Effects: Tannins in water lilies may reduce inflammation, potentially aiding conditions like diarrhea.
Is the water lily plant known to help regulate blood sugar?
Preliminary evidence suggests that certain water lily extracts might aid in blood sugar control. Studies hint at the potential to regulate insulin levels, but further human studies are needed to confirm this.
Can the water lily plant support liver health?
Some research indicates that water lilies may possess hepatoprotective (liver-protecting) properties. However, the specific compounds responsible and the extent of this benefit in humans require more exploration.
How are water lilies traditionally prepared for medicinal use?
Methods vary depending on the desired effect:
Decoctions: Boiling the root or rhizome.
Infusions: Steeping flowers or seeds in hot water.
Topical Poultice: Applying mashed plant parts to skin conditions.
Are water lily plant seeds edible and nutritious?
Yes! The seeds of certain water lily species, like the Asian Euryale ferox, are a nutritious food source. They offer protein, fiber, minerals, and a low glycemic index.
Are there any safety issues associated with using water lilies?
Crucial: Consult a healthcare professional before using water lilies medicinally. They can interact with medications or worsen certain health conditions.
Toxicity: Some parts of the plant may contain potentially harmful alkaloids. Proper preparation and guidance are essential.
Is it safe to consume any water lily plant?
No! Not all water lily species are safe for consumption. It is vital to identify the correct species and understand proper preparation techniques.
Where can I find reliable information on the different types of water lilies and their properties?
Reputable sources include:
University extension websites focusing on botany or horticulture.
Scientific databases like PubMed (https://pubmed.ncbi.nlm.nih.gov/)
Publications from ethnobotanical societies.
Can I grow water lilies specifically for their health benefits?
While possible, proceed with caution. Ensure you have the correct species and understand safety considerations. It’s best to consult with a horticulturist and a healthcare provider before relying on homegrown water lilies for medicinal purposes.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 607. Print. [Water lily plant]
- https://www.rxlist.com/supplements/american_white_water_lily.htm
- https://www.webmd.com/vitamins/ai/ingredientmono-279/american-white-water-lily
- https://www.herbazest.com/herbs/water-lily
- https://www.ohlilysnacks.com/blogs/lifestyle/the-health-benefits-of-water-lily-seeds