Besides the many basil benefits, it has a pleasant aroma and is highly appreciated as a seasoning plant.
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Scientific Facts
- Scientific Name: Ocimum basilicum L.
- Other Names: Common basil, sweet basil, St. Josephwort.
- French: Basilic.
- Spanish: Albahaca.
- Environment: Native to India and Indonesia, it has grown in Europe since ancient times. Basil was spread in tropical and subtropical regions in America and worldwide.
- Description: Herbaceous, vivacious plant of the Labiatae family, which grows up to 50 cm high, with lanceolate, light green leaves, and white or pink flowers growing in terminal bouquets.
- Parts of the plant used medicinally: The leaves and flowers.
Health Benefits
The entire plant contains an essential oil rich in estragol (like tarragon), eugenol (like the clove tree), and linalool and terpenic substances. To this essence, the plant owes the following properties:
- Antispasmodic – Basil calms nervous and digestive disorders, such as digestive spasms (stomach nervousness), aerophagia (excess of gas and burps), and nervous dyspepsia (slow digestion caused by nervous tension). It also eases migraines caused by or associated with lousy digestion.
- It invigorates the nervous and cardiovascular systems. It is recommended for asthenia, nervous exhaustion, fatigue, and arterial hypotension (low blood pressure).
- Galactogenic – Basil increases the production of milk in breastfeeding women.
- Emmenagogue – The plant eases menstruation and the pain caused by uterine spasms or congestion.
Warning
In high doses, basil essence, when internally applied, can cause narcotic effects, and externally used, it can irritate the mucous membranes.
How to use Basil
- Infusion with 20 to 30 leaves and flowers per liter of water. Drink a hot cup sweetened with honey after every meal to enhance its effect.
- Essence – The recommended dose is from 2 to 5 drops thrice daily.
- Invigorating lotion with the essence.
- Baths – Adding the essence to the bath water to take advantage of its stimulating effects.
Frequently Asked Questions
What are the specific antioxidants, and how do they work?
The plant contains various potent antioxidants, including:
1. Flavonoids: Particularly orientin and vicenin, with cell-protective benefits.
2. Rosmarinic Acid: Strong anti-inflammatory and antioxidant properties.
3. Caffeic Acid: Offers antioxidant and antimicrobial effects.
Does the type of basil matter for specific health benefits?
Yes! While all varieties contain beneficial compounds, some have higher concentrations of specific ones:
1. Sweet basil: High in eugenol, potentially beneficial for blood pressure and inflammation.
2. Holy basil (Tulsi) contains ocimumosides and ursolic acid linked to stress reduction and blood sugar control.
3. Lemon basil: Rich in limonene, with potential mood-boosting and antimicrobial properties.
How might this plant assist with blood sugar control?
Research suggests the plant might help manage blood sugar levels in a few ways:
1. Improving insulin sensitivity: Compounds in the plant may help cells use insulin more effectively.
2. Slowing down carbohydrate breakdown: It can potentially hinder the digestion of starches into sugar.
Can this plant genuinely help with stress and anxiety?
Preliminary research, mainly on Holy basil, shows promise:
1. Adaptogenic effects: Holy basil might help the body adapt to stress.
2. Reduced cortisol: Studies suggest the plant can lower cortisol (stress hormone) levels.
Is there evidence for potential anticancer effects?
Initial lab and animal studies have shown potential. Compounds within the plant seem to:
1. Induce cancer cell death.
2. Restrict cancer cell growth and spread.
Important Note: More human studies are needed to confirm these effects.
What’s the best way to use the plant for maximum health benefits?
1. Fresh is best: Fresh basil retains the most antioxidants and beneficial compounds.
2. Add towards the end of cooking: Heat can diminish some active components.
3. Pair with fats: Some compounds in the plant are fat-soluble, so consider consuming them with olive oil or other healthy fats.
Can topical use of essential oil be helpful?
The potential exists, but use caution:
1. Antibacterial: This may help with skin infections.
2. Dilute properly: Essential oils are incredibly concentrated and can irritate the skin if undiluted.
Are there any safety concerns with consuming large amounts?
1. Generally safe: The plant is considered safe in culinary typical quantities.
2. Possible interactions: It might interact with blood thinners and certain blood sugar medications. Consult your doctor if you take medication.
3. Pregnancy: Insufficient data exists on using large amounts of basil during pregnancy.
Where can I find reliable research about health effects?
PubMed: https://pubmed.ncbi.nlm.nih.gov/
Google Scholar: https://scholar.google.com/
Can this plant replace medication?
NO. While promising, it should not be considered a substitute for prescribed medication. Always consult your doctor before making any changes to your medication regimen.
- Organic Ingredients: Made with USDA certified organic basil leaves for natural aroma and flavor.
- Safe for Consumption: Free of harsh chemicals and additives, safe to ingest for culinary use.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 368. Print.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249907
- https://www.mdpi.com/1420-3049/21/8/1009
- https://www.medicalnewstoday.com/articles/266425
- https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-basil-leaves
- https://www.healthline.com/nutrition/basil
- https://www.webmd.com/diet/health-benefits-basil
Last update on 2024-04-30 / Affiliate links / Images from Amazon Product Advertising API